Mayonesi okonda adzasangalala kwambiri ndi njira iyi yokongola ya sesame saladi kuvala, kuyamikira kwathunthu kwa zomwe mumazikonda saladi zosakaniza ndi ndiwo zamasamba.
Chimene Mufuna
- Supuni 1 supuni ya vinyo wosasa
- Supuni 1 masamba mafuta
- Supuni 1 shuga
- Supuni 1 supuni ya soya msuzi
- Supuni 1 anyezi (grated)
- Supuni 2 zoyera nyemba za sitsamba (nthaka)
- Masapuni 1 mpaka 2 a mayonesi (kusintha momwe mukufunira)
Momwe Mungapangire Izo
- Sakanizani vinyo wosasa, mafuta, shuga, ndi soya msuzi mu mbale.
- Yonjezerani anyezi a grated ndi mbewu za sitsamba za pansi.
- Onjezani mayonesi monga mukukondera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 104 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 1 mg |
| Sodium | 181 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |