Nthawi zina zosavuta ndi zabwino! Chosavuta kumva nkhumba ya nkhumba ndi mpunga akuphika ndi kulawa bwino komanso kosavuta kukonzekera. Onjezerani broccoli kapena masamba ena a masamba ndi saladi wothira chakudya chokwanira.
Khalani omasuka kuwonjezera mapepala a karoti kapena mapiritsi a karoti kwa osakaniza mpunga kuti azisakaniza ndi mtundu wina.
Chimene Mufuna
- 6 mpaka 8 zokometsera nkhumba
- Phukusi 1 yowuma
- supuni ya anyezi anasakaniza
- 1 chikho chosadulidwa mpunga
- Makapu 3 madzi
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Mu mbale yophika 9-ndi-13-in-2-inch, kuphatikiza msuzi kusakaniza, mpunga, ndi madzi.
- Ikani nkhumba za nkhumba pamwamba pa mpunga wosakaniza.
- Sungani zina za mpunga osakaniza pamwamba pa nkhumba nkhumba.
- Phimbani mwamphamvu ndi zojambulazo ndi kuphika mu uvuni wa preheated kwa mphindi 40; Chotsani zojambulazo ndikuphika kwa mphindi 20.
- Kutumikira nkhumba chopula ndi mpunga casserole ndi steamed broccoli kapena salasi yobiriwira. Kapena perekani ndi tomato watsopano.
Mwinanso Mungakonde:
- Skillet Nkhumba Imadya Chokoma ndi Bacon ndi Sauce wa Mvinyo
- Zosavuta, Chokoma Balsamic Chinapsa Pork Chops
- Ovuni Zophika Nkhumba Zophika
- Iron Skillet Nkhumba Zimadya ndi maapulo ndi masamba
- Zakudya zokometsetsa zakumwa za nkhumba zakutchire Zakudya zam'mimba ndi tomato ndi Chile Tsabola
- Nkhumba Yambiri Yophika Nkhumba Imapanda Maapulo, Cinnamon, ndi Sugar Brown
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 520 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 138 mg |
| Sodium | 122 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 47 g |