Carne Asada Tacos Recipe

Chakudya mumsewu ku Mexico chimatchedwa pansi pa dzina lakuti antojitos , chomwe chimamasulira kuti "zolakalaka zazing'ono." Magalimoto a pamsewu, magalimoto a chakudya, ndi ogulitsa malonda amagulitsa zakudya zazing'ono za dzikoli nthawi zonse usana ndi usiku. Tacos amapezeka zosiyanasiyana zosayembekezereka, kawirikawiri mu tizilombo toyambitsa chimanga.

Carne asada kwenikweni amatanthauza ng'ombe yoweta, koma maolivi a Mexico amapanga maziko a zakudya zambiri zapamsewu. Mitengo yotchedwa carne asada tacos ingathenso kutumizidwa monga chokondera kapena gawo la chakudya chachikulu.

Chimene Mufuna

• 2-mapaundi
• msuzi wa mketi (kapena phokoso lopangidwa, lopangidwa ndi mazira ndi mafuta owonjezera)
• 1/2 chikho chofiira msuzi msuzi
• Supuni 1 chitowe
• 3 cloves adyo (peeled ndi minced)
• 1/2 supuni ya supuni mchere
• 1 laimu (juiced)
• 20 woyera woyera
• chimanga chimanga
• 1 chikho chinayambitsidwa anyezi
• 1 chikho cilantro masamba (akanadulidwa)
• 1/2 chikho salsa (kapena chile msuzi)
• Mwachidziwitso: mabwalo 10 a zojambulazo

Momwe Mungapangire Izo

1. Phaka yophika njuchi ikani ndi mapepala a pepala ndikuyiika mu galasi lalikulu.
2. Whisk pamodzi msuzi wa chile, chitowe, adyo, mchere ndi mandimu. Thirani pa ng'ombe ndikugwiritsa ntchito burashi kapena zala zanu kuti muvale nyama yonse. Sungani nyama kutentha kwa mphindi 30.
3. Kuphika ng'ombe pamtunda wofiira pa grill kumapakati kapena kusinthasintha kwanu. Ikani carne asada pambali.
4. Sungani mitsuko ya chimanga mwa kukulunga mu thaulo lamadzi ozizira ndi kuwotentha mu uvuni wa 250 F kwa mphindi 15, kapena mu magulu asanu a tizilombo toyambitsa matenda mu microwave kwa mphindi ziwiri.

1. Pamene mitsukoyi imakhala yofunda, dulani msuzi waketiyo kuti mufike kumalo osakaniza. Gwirani mitsuko iwiri pamwamba pa ina pa pepala lalikulu kapena pa mbale ndi pamwamba ndi nyama zitatu kapena zinayi, ndi anyezi odulidwa, cilantro ndi chile msuzi kapena salsa kuti mulawe. Sangalalani ndi tacos mwamsanga, kapena kukulunga mu zojambulazo ndi kuzidya mu mphindi 20.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	445
Mafuta Onse	16 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	6 g
Cholesterol	143 mg
Sodium	744 mg
Zakudya	21 g
Matenda a Zakudya	3 g
Mapuloteni	54 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)