Msuzi wa tiyi umaphatikizapo chokoma chokwanira ku kapepala kameneka kamene kamaperekedwa ndi Arin Marcus. Khalani omasuka kuonjezera chophimba chachikulu ndi zokonda zanu zokometsera zonunkhira ndi zokometsera.
Ngakhale kuti si Chinezeni chovomerezeka, ndaphatikizapo Chinsinsi ichi chifukwa chakuperekedwa ndi wowerenga, ndipo ichi ndi chofunikira chofunikira chokha. Yesani izo mu mzimu uwo; Mwachiwonekere ngati mukufuna chinachake chotsimikizika mudzafuna kudumpha ichi.
Chimene Mufuna
- 1 chikho soya msuzi
- 1 chikho bulauni shuga
- 1 chikho phwetekere / madzi a masamba kapena tomato msuzi amadzichepetsa ndi madzi
- Mchere, tsabola, kapena zonunkhira, kuti mulawe
- 3 mapaundi nkhuku, ntchafu, mapiko kapena osakaniza
Momwe Mungapangire Izo
- Sakanizani msuzi wa soya , shuga wofiirira ndi madzi ndi zonunkhira zomwe mumagwiritsa ntchito pansi pa crockpot.
- Onjezani nkhuku.
- Kuphika pa moto wochepa kwa maola 6-8 (kuyamwa ndikovuta kwa Chinsinsi!). Nkhuku imatha kuphika kutentha kwambiri kwa maola 1 1/2 oyambirira ndikuyang'ana pansi (gwiritsani ntchito chiweruzo chanu). Nkhuku yachitidwa ngati nyama ikugwa pfupa.
- Kutumikira nkhuku pa mpunga pamodzi ndi ndiwo zamasamba kuti mutenge chakudya chonse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 527 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 142 mg |
| Sodium | 2,050 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 48 g |