Quark ndi mchere wapadera wotchuka ku Germany, Poland, Austria, Switzerland ndi mayiko ena ambiri a ku Ulaya. Sizofala kwambiri ku US, ndipo kugula izo kungakhale mtengo wapadera pokhapokha mutakhala pafupi ndi mkaka umene umapanga. Zonsezi, n'zosavuta kupanga kuposa yogolo ndipo safuna zipangizo zamakono.
Chimene Mufuna
- 4 makapu amata mkaka uliwonse wa mafuta Mkaka ukhoza kukhala wosakanizidwa koma osagwiritsa ntchito mkaka wochulukirapo kapena "H-Milch")
- 1/4 1/2 supuni ya supuni yowuma
- chikhalidwe cha quark (kapena masupuni atatu a batala ndi zikhalidwe zamoyo)
- Zosankha: 1/4 mpaka 1/2 supuni ya tiyi yapuniketi
Momwe Mungapangire Izo
- Kutenthetsa mkaka mu poto lalikulu ndi chivindikiro cholimba cha pafupifupi 160 F kwa masekondi 30. Ndi bwino ngati ili ndi khungu pa ilo. Ndibwino kuti zikhale zithupsa kwa masekondi angapo, koma sizingakhale zofunikira.
- Ikani chivindikiro pa mkaka ndikupatsani mkaka ozizira kutentha. Mabakiteriya a Quark ndi mesophilic ndipo amakonda kutentha kwa 60 mpaka 85 F, pamene mabakiteriya a yogurt amakonda kutentha kwa thupi (98 F).
- Gwiritsani ntchito whisk yomwe ili yoyera kwambiri (yiritsani kapena itulutseni kuchokera kumoto wotsekemera wotentha), whisk 1/4 supuni ya tiyi ya chikhalidwe cha bakiteriya (mu mawonekedwe a ufa) mu mkaka mpaka itasungunuka. Ngati mukugwiritsa ntchito buttermillk, yesetsani m'malo mmalo osungunuka.
- Bwezerani chivindikiro ndi kulola mkaka kukhala osasokonezeka kutentha kwa maola ochepera 6 kapena kutsata mauthenga a phukusi.
- Ngati mukugwiritsa ntchito mankhwalawa, mukhoza kusiya chikhalidwe kukhala maola 18 mpaka 24. Kuchuluka kwa mabakiteriya mu buttermilk ndi kocheperapo muzomera zouma, ndipo zimatenga nthawi yaitali kuti zikule.
- Mukaka mkaka utatha, mumatha kuusokoneza. Ngati simugwiritsa ntchito, ndi "Dickmilch," kapena batala wamakono, omwe anthu ambiri amamwa.
- Sewe ya sieve ndi cheesecloth kapena chopukutira cha thonje. Chilichonse chomwe mungagwiritse ntchito chiyenera kukhala choyera komanso makamaka chophika. Thirani "Dickmilch" mu sieve ndipo mulole kuti imveke usiku mufiriji. Mungafunikire kuwukakamiza kuti muthe kuyamwa bwino. Mungagwiritsenso ntchito pepala yapadera ngati mukufuna.
- Rennet imagwiritsidwa ntchito mu tchizi kuti tipewe mkaka ndikupatula whey. Ngati mukufuna, mukhoza kuwonjezera 1/4 mpaka 1/2 piritsi ya rennet, kusungunuka m'madzi pang'ono, ku mkaka wanu kumayambiriro kapena pambuyo poti chikhalidwe chanu chasungunuka ngati mukufuna kuti chikhale chochepetsedwa. Mukhoza kupeza rennet pafupi ndi pudding gawo la golosale.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 149 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 24 mg |
| Sodium | 105 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 8 g |