Tsiku la St. Patrick limatanthauza kunyada kuvala zobiriwira, kukondwerera chirichonse cha Ireland, ndi kumwa mowa wosangalatsa wa Shamrock Shake! Mwamwayi, ngati mutagula limodzi pazakudya zomwe mumazikonda mwamsanga mudzadya makilogalamu oposa 500 ndi magalamu 80 a shuga! Ngakhale kuti izi ndizofunikira nthawi imodzi, pali njira yosangalalira zozizwitsa zofanana, ndi zochepa zochepa pakhomo! Chinsinsi chimenechi chimadzaza ndi zokoma za peppermint ndipo ndizodzaza ndi mapuloteni onse pomwe ali ndi zakudya zambiri zochepa. Palinso sipinachi m'menemo! Ndikukulonjeza kuti simungathe kulawa konse! Amapanga mtundu wokongola, mtundu wachilengedwe ku kugwedezeka, komanso kulimbikitsa chitsulo ndi zakudya zina.
M'malo mogwiritsira ntchito kirimu kirimu, njirayi imagwiritsa ntchito mkaka ndi nthochi! Mukhoza kuupanga mkaka mwa kuika mkaka wa ng'ombe ndi amondi, kokonati, kapena soya. Dziwani kuti ngati mumagwiritsa ntchito mkaka wokoma wosakaniza kuti mkakawo ukhale wokoma kwambiri!
Mukhoza kuchotsa puloteni yakugwedeza powder ngati mukufuna, kuchepetsa kuchuluka kwa mkaka mumapanga smoothie. Malingana ndi kukula kwake kwa nthochi, mungafunikire kuwonjezera mkaka wambiri kuti mukwaniritse molondola!
Ngati mukufuna smoothie kukhala ndi mtundu wobiriwira, mukhoza kuwonjezera mtundu wa zakudya. Komabe, sipinachi imakhala ndi ntchito yabwino yopangitsa kuti ikhale yobiriwira popanda mtundu wosakhala wachilengedwe. Onetsetsani kuti mumagwiritsa ntchito timapepala ta peppermint osati tchakuti "timbewuti". Mtedza wokometsetsawu udzakhalanso wokoma, choncho sudzalawa chimodzimodzi!
Chimene Mufuna
- 1 1/2 makapu a mkaka (ng'ombe, amondi, kokonati, kapena soya)
- 1 bananas lalikulu (mazira)
- 1/2 chikho cha sipinachi (mwatsopano)
- 1 vanila mapuloteni ambiri
- 1/4 supuni ya tiyi ya Tchitsulo chenicheni cha peppermint
- Zosankha: kukwapula kirimu
- Mwachidziwitso: timbewu timbewu timene timakongoletsa
Momwe Mungapangire Izo
- Yonjezani mkaka kwa blender. Onjezerani mu nthochi yowonongeka, ndizothandiza ngati nthochi imachepetsedwa musanakhale yozizira, koma sikofunikira! Ngati mulibe nthochi yowonongeka, mungagwiritse ntchito mwatsopano, onjezerani 5 madzi oundana kwa blender. Izi zidzakuthandizani kukwaniritsa ubwino wachisanu umene smoothie amafunikira!
- Onjezerani mu sipinachi, mapuloteni ufa, ndi peppermint Tingafinye. Sakanizani kwa mphindi zingapo, mpaka mutapsa. Ndizothandiza kugwiritsa ntchito blender yomwe yapangidwira smoothies. Mbalame yachilendo singapangitse smoothie kukhala yosalala.
- Thirani smoothie mu galasi lalikulu ndi pamwamba ndi timbewu timadziti ndi kukwapulidwa kirimu ngati mukufuna!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 700 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 36 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 265 mg |
| Zakudya | 73 g |
| Matenda a Zakudya | 18 g |
| Mapuloteni | 21 g |