Madzi ndi smoothies zingakhale zowonjezera ku chakudya chathu cha tsiku ndi tsiku. Amapereka mankhwala okwanira komanso amathandiza kuchepetsa kupweteka kwa thupi. Ogwira ntchito zamankhwala amagwira ntchito mosavuta ku zakudya zowonjezera zakudya zowonjezera kuti athandize odwala awo, ndipo zakumwa zambiri zomwe tazitchula apa zingathe kulembetsa zakudya zamachiritso.
Zinthu zochepa zomwe muyenera kukumbukira: Nthawi zonse muzifufuza madzi anu kapena smoothie. Chifukwa chiyani? Kudyetsa chakudya kumatulutsa timadzi ta tizilombo toyambitsa matenda zomwe zimatithandiza kuti tizitha kudya zakudya zokwanira. Izi ndi zofunika kwambiri makamaka chifukwa cha mliri wa matumbo ndi matenda osokoneza bongo omwe amakumana ndi chikhalidwe cha masiku ano, choncho pewani pang'onopang'ono, muzimwa zakumwa zanu, ndipo muzitsuka pang'ono pang'ono musanameze. Mimba yanu idzakuthokozani.
Kumbukirani kuti juisi ndi zakumwa zobiriwira zikuzizira kwambiri. Kupita pa juzi kuyeretsa m'nyengo yozizira kungakhale kovuta kwambiri, chifukwa matenthedwe a timadziti ndi masamba a smoothies ndi ozizira komanso ozizira. Kuzizira kumeneku, mphamvu yowonongeka ikhoza kulowa m'matumba athu ndikutipangitsa kukhala ozizira ndi owawa. Ngati mutamwa madzi amwambulu pakakhala nyengo yozizira, onetsetsani kuwonjezera mankhwala otentha: cayenne, horseradish, turmeric, wasabi ndi ntchito ya ginger zodabwitsa mu timadziti, pomwe cinnamon, ginger, cayenne, nyota ya nyenyezi, nutmeg, cardamom, akhoza kubwereketsa zokometsera zonunkhira bwino kwa smoothies.
Yesani ndikupeza zomwe zimakuchitirani inu. Thupi lathu limayankha mosiyana ndi mapulani athu apaderadera. Chakumapeto kwa mndandanda tili ndi ziwerengero zambiri za calorie zowonjezera za smoothies zomwe zimapangidwa ndi mtedza ndi mbewu. Izi zimatengedwa ngati chakudya m'malo osakaniza smoothies, ndipo zimakhala zabwino pambuyo pa ntchito kapena chakudya cham'mawa.
01 pa 18
Green Chlorphyll Magazini Tonic Chinsinsi chobiriwira cha magazi chimaphatikizapo kuyeretsedwa kwa chiwindi ndi chlorophyll masamba abwino mu zakumwa zochiritsa. Malingana ndi Traditional Chinese Medicine (TCM), zomera zachlorophyll zimathandiza "kumanga magazi". Chomwachi chikhoza kupangidwa ngati green smoothie powonjezerapo madzi kuti athandize kusakaniza kusakaniza, komabe zingakhale zosavuta komanso tastier kumwa monga madzi pokhapokha ngati muli ndi mchere wobiriwira wa smoothies.
02 pa 18
Anti-inflammatory Green Beauty Tonic
Izi zotsutsana ndi zotupa zokometsera zokongola zimadzaza ndi zakudya zokongoletsera khungu komanso zomera zotentha. Amadyetsa ndikuthandiza magazi, chiwindi ndi chimbudzi, ndipo ali ndi mlingo waukulu wa chlorophyll. Nkhaka ndi udzu winawake umakhala wopindulitsa kwa ziwalo ndi kugwiritsidwa ntchito minofu. Madzi awa ndi abwino kudya nthawi zonse pamene akuyeretsa
03 a 18
Chinanazi, Kokonati Madzi, Limu ndi Mankhwala Opatsa Detox Tonic Getty Images Chophimba cha chinanazi, kokonati, laimu ndi timadzi timadzi tokoma timene timapanga timadzi timeneti ndi zabwino kwa nthawi yomwe mwakhala mukudya ndi kumwa. Ndi wodzaza ndi michere yowonjezera chimbudzi, anti-inflammatory phytonutrients, ndi kuyeretsa chiwindi cha chiwindi. Mukhoza kupanga juicer kapena blender; Njira iliyonse ndi yokoma ndipo yotsirizira ili ndi zitsamba zonse mmenemo.
04 pa 18
The Oz: Kuzizira ndi Kutsegula Green Smoothie
Getty Images Njira imeneyi ya oz green detoxifying, yozizira, electrolyte wolemera smoothie ndi yabwino kwa nyengo yofunda ndi ntchito, pamene tikufuna kwambiri hydration ndi electrolytes. Zingapangidwe monga juisi kapena green smoothie ndi zofanana zofanana. Zimaphatikizapo udzu winawake, nkhaka, sipinachi, apulo, mandimu, ndi mankhwala otchedwa chlorophyll obiriwira okoma kwambiri.
Chakumwa chobiriwira chodzala ndi chodzaza masamba a chiwindi, ndipo akutsimikiziridwa kukupatsani mphamvu yamphamvu ndikuthandizira kusuntha zakudya zamagetsi. Oyamba kumene ku green smoothie kupanga angafune kuwonjezera kwa nthochi (kwa iwo omwe sangachite bwino ndi kukoma kobiriwira), monga "kumachepetsa" kukula kwake. Onetsetsani kuti zinthu zanu zonse ndizosavuta! Musadye china chirichonse kwa mphindi 30 zisanadze ndi pambuyo pa kumwa, kotero thupi likhoza kulandira. Dandelion ndi chomera chogwira ntchito kwambiri
06 pa 18
Mankhwala Olemera Detox Smoothie
Chakumwa chobiriwiracho chimanyamula wallop wathanzi ndipo n'kothandiza kuthandizira zitsulo zolemera kunja kwa thupi. Ikhoza kugwiritsidwa ntchito ngati mbali ya machiritso a machiritso kapena pamene mumamva kuti mwakhala mukudziwidwa ndi poizoni. Izi sizachidziwitso kuti sizochita kalasi yowonongeka, koma ikhoza kuthandizira kuthandizira njira zowonongeka.
07 pa 18
Manyowa a Panapple Green Smoothie
Mango, Mananasi Green Smoothie ndi zakumwa zobiriwira zokoma komanso zosalala zomwe zimayenera kupangidwa ndi mango okoma mu nyengo ndi nanaini ya golidi yabwino kwambiri. Mutha kuwonjezera Meyer kapena mandimu nthawi zonse kapena pang'ono ginger mizu zowonjezera zest. Ichi ndi chakumwa chachikulu cha "oyamba" kwa atsopano a green smoothies.
Tonse tamvapo mawu akuti "Ma apulo tsiku amasunga dokotala". Chochititsa chidwi ndi zaka za zana la 21 ndikuti tsopano tikudziwa zambiri za chifukwa chake mawuwa adabwera. Maapulo ali opindulitsa kwa machitidwe a mtima, chimbudzi, ndipo ali ndi mavitamini ambiri omwe amathandiza ndi shuga la magazi. Kafukufuku waposachedwapa amasonyeza kuti maapulo amachepetsetsa mapuloteni othandizira kwambiri a C (omwe amawotcha mtima) ndipo amateteza mapapu ku khansa ya mphumu ndi yamapapo . Ndikofunika kuzindikira kuti zambiri mwazinthu izi zimatayika pakuphika ndi juicing, kotero smoothies ndi kumwa zipatso zonse ndi njira yabwino yopitira. Kiwi ndi chipatso china chomwe chimapindulitsa mapapu, ndipo chipatso chimodzi chimakhala ndi RDA pafupifupi 100% ya Vitamini C. Ofufuza akuyesabe kudziwa zomwe zimadya mthupi mwa kiwis kumateteza kuteteza DNA, koma zimadziwa kuti anyamata ovuta kwambiri Mutha kutero ndi mphamvu yamphamvu ya antioxidants. Kale ndi anti-inflammatory, anti-khansa zakudya zopatsa thanzi zomwe zimathandiza kuti thupi lisokonezeke. Ndiwo magwero olemera kwambiri a anti-inflammatory vitamin K mu ufumu wa zomera, ndipo amapereka mavitamini ambiri A, C, manganese ndi zakudya zina zambiri. Cilantro ndi chomera chabwino kwambiri cha chimbudzi ndipo chimagwiritsidwa ntchito mu heavy metal detoxification. Kuzungulira kwa ginger kumasakaniza ndi zamphamvu zotsutsa-zotupa. Mzu waung'ono ukuwotha, umapereka mpumulo ku nseru ndi minofu, ndipo ndi opindulitsa pa mitundu yonse ya nyamakazi.
09 pa 18
Green Genie Kutentha Electrolyte Smoothie
Njira imeneyi ya green genie cooling electrolyte smoothie imakhala yabwino kwa nyengo yotentha, pamene tikufunikira kwambiri hydration ndi electrolytes. Selari imakhala ndi mchere wambiri, potaziyamu ndi sodium yachilengedwe, yofunika kuti imadzipiritsa komanso kusunga PH. Nkhaka ndi 95% madzi, anti-inflammatory, olemera mu potaziyamu ndi silika, ndipo amachititsa chidwi ku chiwindi ndi matenda. Maapulo olemera a pectin amatsutsa-kutupa ndi kusinthasintha shuga wa magazi. Iwo ali olemera mu zosungunuka m'madzi chomera phenols ndi antioxidants. Amathandizanso kuthandizira smoothie kwa anthu omwe amafunikira chipatso chakumwa kwawo. Mipira imakhala ndi potaziyamu; kuthandizani kuchotsa poizoni ndi uric asidi, ndikuthandizani kuchepetsa ndi kuwononga. Parsley amachititsa kuti chlorophyll ikhale yowonjezera ndipo ndi yowonjezera magazi. Ngati mukufuna kukamwa izi monga juzi, pewani zosakaniza.
10 pa 18
Super Sunrise Sunburst Smoothie
Njira iyi yapamwamba kwambiri ya dzuwa yotchedwa sunrise citrus smoothie imakhala yabwino kwambiri pa miyezi ya citrus miyezi. Ndili ndi golide wamtengo wapatali, lalanje / tangerine ndi mandimu, wokhala ndi apulo, masamba, ginger ndi pinch ya cayenne. Chakumwa ichi chimapereka mphamvu yowonjezera mphamvu, kuyeretsa chiwindi, kutsitsimula kwa dzuwa mpaka tsiku lanu.
11 pa 18
Mavwende ndi Timbewu Smoothie Chinsinsi chokhazikika, chosavuta komanso chosakanizidwa cha mavwende smoothie ndi chodabwitsa kwambiri chotchedwa detoxifier mu lycopene ndi beta-carotene. Chosankha mavwende ndi mbewu zakuda, zomwe zili ndi mchere komanso zili ndi zinc ndi selenium. Kugwiritsa ntchito "chivwende" kwa masiku angapo kungathetse chiwindi ndi impso za katundu woopsa ndi zowonongeka kuchokera mthupi lathu. Kumakhalanso kutentha kwa thupi lopsa kwambiri kapena nyengo yotentha. Mankhwalawa ndi amphamvu kwambiri oyeretsa magazi.
12 pa 18
Antioxidant Berry Banana Smoothie Izi zimakhala zopanda thanzi, mkaka wopanda mankhwala a smoothie maphikidwe a maluwa a smoothie amachititsa kadzutsa mvula yamkuntho, kapena nthawi yodzitcha m'mawa pakatikati kapena pakati pa masana. Zipatso zimadziwika kuti ndi zina mwazipamwamba kwambiri mu ufumu wa zomera. Iwo ali olemera mu matenda-kumenyana ndi antioxidants, ali ndi moyo wathanzi, ndipo amawoneka ngati zakudya zofunika mu mankhwala oletsa kukalamba. Pamwamba pa izo, iwo ndi zokoma, koma chonde onetsetsani kuti mukugulitsa mu zipatso za organic. Iwo ali pachiopsezo chotenga mankhwala ophera tizilombo. Nkhumba zimapereka mlingo wochuluka wa potaziyamu, ndipo madzi a kokonati amapereka wambiri electrolytes ndi glycogen ku zakumwa, zomwe zimapangitsa kuti ukhale wapamwamba asanayambe ntchito. Sothiothieyi ingagwiritsidwe ntchito monga chakudya m'malo mwa kuyeretsa bwino kapena detoxification protocol, ndipo imapereka mphamvu zambiri ngati madzi ndi timadziti sizikunyengerera.
13 pa 18
Berry Delicious Smoothie
Antioxidant yodzaza smoothie ndi mabulosi abwino okondwa ndipo akhoza kupanga ndi mabulosi alionse amene mumakonda (timakonda iwo osakaniza). Chonde onetsetsani kuti mumagula zipatso zokha. Mukhoza kuwonjezera puloteni, madzi a kokonati, mbewu za chia kapena nthochi kwa ichi, koma timachikonda.
14 pa 18
Strawberry kokonati Super Smoothie
Zakudya zowonjezera komanso zonunkhira, zobiriwira, zakudya zonse za smoothie zodzala ndi zakudya komanso zimapanga chakudya chokoma ku kadzutsa kapena chakudya chokwanira pamene nthawi yayitali. Froberberries, manna a kokonati (kokonati yojambulidwa, kokonati yofanana ndi nut butter), mapuloteni a mpunga ndi nthochi zimaphatikizapo kukupatsani mphamvu zowonjezera. Mukhoza kuika mmalo a blueberries kapena kuwasakaniza ndi strawberries kuti mukhale osiyana ndi zakudya zina.
15 pa 18
Kocoti Cocoa Detox Smoothie
Chinsinsi chophweka ndi chosavuta cha kadzutsa kapenanso kogwiritsira ntchito kakoti kokonati kakaco detox smoothie imanyamula phokoso lalikulu ndi mafuta aakulu kuti akhale ndi mphamvu zowonjezera. Kokonati ndi khoka yaiwisi zimayambira ndi kuthandizira thandizo kuchokera kwa aloe, acai ndi kukhudza kokoma. S smoothie yodzaza ndi serotonin ndi mphamvu zowonjezera mphamvu, zotsutsana ndi okosijeni ndi amino acid, ndipo chofunikira kwambiri ndi zokoma zokha. Kuphatikiza kwa zosakaniza ndi kokonati yamagetsi ndi yamadzimadzi yonse imaphatikizapo chakudya chachikulu chopatsa mphamvu.
16 pa 18
Cacao Almond Amasangalala Smoothie Chabwino, kotero amondi a cacao amasangalala ndi smoothie ndi zakudya zambiri monga chakudya chamadzulo. Uthenga wabwino ndi wakuti ngati muti mudye chokoma chokoma cha chokoleti, iyi ndi njira yopita. Ikhoza ngakhale mazira kukhala operewera. Awa ndi kumwamba padziko lapansi chifukwa cha chokoleti chopanda chilolezo. Ndimakonda kugwiritsa ntchito nthochi zowonongeka mu njira iyi (ingolingani ndi kudula mu chinks, kenaka muzitha kufota.
17 pa 18
Banana-Pecan Super Smoothie
Getty Images Chinsinsi chophweka ndi chosavuta cha kadzutsa kapena kansalu kakang'ono kameneka kameneka kamakhala ndi mphamvu yowonjezera, ndipo motero ndi chakudya chamadzulo chopatsa thanzi kuti amwe asanayambe kapena atatuluka. Anthu a ku Pecans ndi olemera kwambiri otsutsana ndi okosijeni kusiyana ndi mtedza wina uliwonse, ndipo amapereka mchere wochuluka komanso mchere. Mavitamini obiriwira a potaziyamu ndi madzi a kokonati amadzimadzi onse amawonjezera pa chakudya chamadzulo chopatsa mphamvu.