Nkhumba Yam'mimba ya Vanilla Pudding

Mankhwala otchedwa vegan pudding akhoza kukhala ophweka komanso ofulumira kupanga. Zimapanganso zowonjezera zingapo komanso osati nthawi yambiri pa chitofu. Njirayi imakhalanso yathanzi kuposa maphikidwe onse a mafuta a pudding-ngakhale mkaka wa soya umawonjezera mafuta ochepa-komanso mafuta a kolesitoloni. Chofunika kwambiri, ndi chokoma ndi chokhutiritsa.

Ngakhale kuti imapanga vudding ya vanilla, mukhoza kuonjezera kukoma kwa chophika ngati mukufuna. Gwiritsani ntchito zosakaniza monga mandimu la mandimu ndi madzi kapena zosangalatsa monga zipatso za blueberries ndi raspberries. Amawonjezera mtundu wa pudding ndi maonekedwe ake.

Mutha kugwiritsa ntchito pudding imeneyi ngati maziko a maphikidwe ena amchere. Gwiritsani ntchito kukwaniritsa kutumphuka kwa chitumbuwa kapena kusanjikiza mu katatu .

Chimene Mufuna

• 1/3 chikho shuga
• 3 supuni ya supuni
• 1/8 supuni ya supuni mchere
• 2 makapu soy mkaka
• Supuni 1 ya vanila

Momwe Mungapangire Izo

1. Mu lalikulu saucepan, sakanizani shuga, cornstarch, ndi mchere. Pang'onopang'ono mukuphatikizana mu mkaka wa soy, oyambitsa nthawi zonse kupeŵa ziphuphu.
2. Kuphika osakaniza pa moto wochepa, oyambitsa nthawi zonse mpaka wokhuthala.
3. Cook kwa zina 2 mpaka 3 mphindi, oyambitsa nthawi zina.
4. Chotsani pudding kutentha ndi kuwonjezera vanila. Lolani ozizira kwa mphindi 10, kuyambitsa nthawi ndi nthawi.
5. Thirani pudding mu mbale imodzi yotumikira yotumikira kapena mbale yodzipereka yokha mpaka mutakhazikika, pafupifupi maola awiri kapena atatu.

Zinalembedwa ndi chilolezo kuchokera ku "Compassionate Cook Cookbook."

Zowonjezeranso Zowonjezera Zakudya Zam'madzi Pudding

Pamene mutha kuchita zambiri ndi vudding ya vanila, palinso zina zamchere zomwe simungaphonye. Zina mwa izi ndi pudding kapena amagwiritsa ntchito pudding-monga kudzazidwa ndipo zonse ndi zokoma.

• Pudding Wamkono Wakale - Chokoma chokoma cha kokonati sichimafuna mazira kapena mkaka. Chinsinsichi ndi chophweka komanso chofanana ndi chophimba cha vanilla pudding. Kusiyana kwakukulu ndikuti amagwiritsa ntchito mkaka wa kokonati.
• Nkhumba Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Tenga mkate wachakudya, zoumba zoumba, amondi, ndi sinamoni ndipo nonse mwakhala.
• Chophika Chophika Chokoma Chokoma Chokoma - Silken tofu ndicho chothandizira kwambiri kwa kudzaza kokoma kwa chophimbacho chokoma kwambiri. Ndi zowonjezera zinayi zokha, kuphatikizapo kutsika kwa pie, mukhoza kukhala ndi mchere patebulo pa ola limodzi chabe.
• Tizilombo tokoma wa Tofu - Ngati mumadutsa chokoleti, mukhoza kupanga pie yosasangalatsa. Kapepala kameneko sikasowa kusungunuka, kotero simukusowa kudandaula za kawiri yamoto. Zonse zomwe mukusowa ndi blender ndi kutumbukira kwa chitumbuwa. Ndi zophweka mosavuta.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	143
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	46 mg
Zakudya	31 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)