Ngati mukufuna chakudya chosavuta chophika kapena chophika chopanda kuphika, izi mwamsanga komanso zosavuta Tsamba lofiira lapamwamba ndilo kuyesera! Mungathe "kukwapula" palimodzi kosavuta kozizira kamphindi mu mphindi zisanu ndipo imatha masiku angapo mufiriji. Imeneyi ndi imodzi mwa maphikidwe omwe timakonda kwambiri, chifukwa zimakhala zosavuta mofulumira, zosavuta, zokoma, osati zonenepa kwambiri.
Mungathe kubisa ndi kugwiritsira ntchito makina osungirako malonda a graham ogulitsira sitolo, koma kupanga zokolola zanu za graham kapena zokopa ndizosavuta. Komanso, mukamapanga pie yanu yokha, mungasangalale ndi kusakaniza komweko, ndipo mungathe kupanganso shuga yopanda shuga . Gwiritsani ma cookies a vanilla ndi kutsekemera kwa coko ndi yogimu yogurt, mwachitsanzo, kapena chokoleti cookies ndi yogonta yogurt yogurt ndi coconut flakes pamwamba. Yum! Palibe njira yolakwika yopangira pie ya Cool Whip.
Chimene Mufuna
- Mafuta 8 (chophimba chimodzi chaching'ono) Wowonjezera Whipu
- Mafuta 18 (yogulitsira atatu yogurt), zokoma zilizonse
- 1 yokonzekera kugwiritsa ntchito graham cracker kutumphuka
Momwe Mungapangire Izo
- Mu mbale yosakaniza, phatikizani bwino Whipu Wowonjezera ndi yogurt mpaka mutapsa.
- Thirani kaphatikizidwe wa yogurt ndi Cool Whip mu kudulidwa kwa chitumbuwa ndi kuzizira mpaka mwamphamvu, pafupi maola awiri.
- Chotsani kufiriji pafupifupi mphindi 20 musanayambe kutumikira.
- Kutumikira ndi zipatso zatsopano ngati mukukhumba ndi kusangalala!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 50 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 8 mg |
| Sodium | 51 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 3 g |