Zikondamoyo ndizopangira mapepala am'mawa omwe amakonda kwambiri mabanja ambiri. Koma ngati muli ndi mamembala omwe ali ndi zakudya zolimbitsa thupi monga mkaka, ziwombankhanga zimachotsedwa pakusakaniza kadzutsa popeza pafupifupi maphikidwe onse akuphatikizapo mkaka. Chabwino, tsopano ndi mwayi wanu kuti mupange zikondamoyo pamasamba ndi zokondweretsa zopanda mkaka .
Zilonda zamakonozi zimakhala zosavuta kupanga sabata labwino la sabata la sabata kapena ngakhale tsiku lotanganidwa sabata m'mawa. Mukasungunula zosakaniza zouma zomwe zimatchulidwa muzitsulo zowonongeka mumatope mungathe kuponyera zikondamoyo zopanda mkaka popanda nthawi iliyonse.
Chimene Mufuna
- 1 kapu ufa wokhazikika
- Supuni 3 shuga
- 2 supuni ya tiyi yophika ufa
- 1/2 supuni ya supuni mchere
- 1 chikho chimodzi chosakanizidwa ndi mkaka wamchere kapena mkaka wopanda mkaka
- Dzira lalikulu 1, lokwapulidwa mopepuka
- 1 lalikulu yai yai yolk, omenyedwa mopepuka
- 1 1/2 supuni ya supuni mafuta a canola
Momwe Mungapangire Izo
- Mu mbale yosakaniza yosakanikirana, sungani palimodzi ufa, shuga, ufa wophika, ndi mchere, kupanga bwino pakati.
- Mu mbale yina, yikani pamodzi mkaka wa amondi, dzira lonse, dzira yolk, ndi mafuta a canola mpaka bwino. Thirani muchitsime mu zowonjezera zouma ndikusakaniza mpaka mutangodziphatikiza. (Batter ayenera kukhalabe ndi zowonjezera-musasokoneze.)
- Mafuta ochepa kwambiri otsika-skirt skillet kapena griddle ndi kuika pamwamba pazizira. Mukangotentha, onjezerani batter ku poto, pafupifupi 1/4 chikho panthawi.
- Ikani zikondamoyo pamene mavuvu ayamba kupanga pamwamba ndipo m'mphepete mwake wayamba kuwuka. Ikani mbali ina ya zikondamoyo kwa pafupi 1 mpaka 2 minutes, kapena mpaka golide bulauni.
- Bwerezani mpaka batter yonse ikugwiritsidwa ntchito, kusunga zikondamoyo zikuwotha pamtengo pansi pa thaulo kapena mu uvuni wa 200 F. Tumikirani ndi zojambula zosankha.
Malangizo ndi Kusiyanasiyana
Mwinamwake mudadabwa kuona kuti malangizowa akuyesa kupukuta zowonjezera, chifukwa izi si zachilendo ndi maphikidwe ovomerezeka ndipo nthawi zambiri zimapangidwanso popanga makeke osakanizika ndi katundu wophika. Koma poona kuti kusuta kumaphatikizapo ufa ndikuchotsa zowonongeka, ndipo kumathandizira kuphatikizapo zowonjezera pamodzi, njirayi ikuwoneka ngati yophweka pokonzekera zikondamoyo-kupitirira kusakaniza ndi youma ndi zowonjezera zowonjezera zimapangitsa kuti ziwombankhanga zowonongeka, m'malo mwa ziphuphu zamphongo, choncho Njira yopewera izi ndi zabwino.
Mu maphikidwe akale, mkaka umathandiza kupanga zikondamoyo zamadzimadzi, kotero ngati mukuchotsa mkaka wokhazikika kuti mukhale wopanda mkaka, nkofunika kuti mumvere njira yomwe yalembedwa. Onetsetsani kuti muphatikizepo ufa wophika pamene chogwiritsira ntchito ichi chimathandiza pakupanga fluffiness ndipo musamapangire mazira pamene akuwunikira. Ndipo mutengapo mafuta mafuta mu maphikidwe monga zikondamoyo, onetsetsani kuti mukugwiritsa ntchito mafuta osakaniza monga canola kapena masamba.
Monga momwe mungakhalire ndi kadzutsa wamapanga, perekani zojambula zosiyanasiyana kuti anthu athe kupanga madiresi awo. Chipatso chatsopano, shuga wofiira , chokoleti cha mkaka, kapena mabala a mapulo nthawi zambiri amayembekezeredwa, koma mungafune kuwonjezera nthochi za caramelized, zipatso compote, ndi chokoleti-hazelnut yomwe imafalikira kwa anthu omwe alibe mkaka.
Mukhozanso kuyambitsa mapepalawa mwa kuwonjezera pang'ono phulusa la vanila, blueberries, kapena nthochi.
Kuti mupange nthawi yachakudya ndikumasangalatsa kwambiri, pangani zikondamoyo mumapangidwe apadera monga mitima kapena malo a ana anu, kapena gwiritsani ntchito ocheka otsekemera otentha (ophimbidwa ndi zotchinga) pamisonkhano yapadera monga zikondwerero ndi zikondwerero. Ingoikani kagawo kake mu poto yotentha, yodzaza ndi kumenyana, ndipo flip mosamala. Chotsani nkhungu pamene pancake yophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1315 |
| Mafuta Onse | 64 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 1,808 mg |
| Sodium | 3,262 mg |
| Zakudya | 110 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 71 g |