Agiriki si okhawo amene amakonda moussaka. Anthu a ku Croatia, a Hungary, ndi anthu ena akum'maŵa a ku Ulaya amapanga nthawi zonse. Njira iyi ya mganaka yamagazi imachokera ku Mark Reinfeld "Pepala la 30 Minute Labwino la Europe" (Da Capo Lifelong / Perseus Books Group, 2012).
Reinfeld akuti, "Mayi wa zakudya zonse zachi Greek zomwe mwachizolowezi zimapangidwa ndi biringanya ndi tomato, zimapezeka m'mayiko ambiri komanso m'madera ambiri monga Turkey, Hungary, mayiko a Slavic ndi Middle East. Zapangidwa ndi msuzi wa béchamel. Izi ndizolemera komanso zosalala, pafupi ndi mphindi 30 za mbale zomwe zingatenge maola kukonzekera. Kutentha ndi kotentha, ndizodabwitsa ndi mbali ya Horta ndi saladi monga Nkhaka "Feta" Mphika kapena masamba osakanikirana ndi Wosakaniza Hazelnut Vinaigrette. "
Yerekezerani njira iyi ku Chinsinsi changa cha Chitato moussaka chomwe chiri CHOTSOGOLO.
Chimene Mufuna
- Kwa Moussaka:
- Supuni 2 za mafuta
- 1 yaying'ono yachikasu anyezi (kutsukidwa; makapu 1 1/4)
- 4 adyo cloves (kupanikizika kapena minced)
- 1 biringanya kakang'ono (kudula makapu 1/2-cm; makapu atatu; onani chithunzi pansipa)
- 8 ma ounces
- tempeh (diced)
- 3/4 chikho chofiira (kapena masamba kapena madzi)
- 1 amatha / 14 okosika tomato tomato (chowotcha moto, kapena makapu 1/4/4)
- Supuni 2 supatso ya phwetekere
- 1/4 supuni ya sinamoni
- 1/4 supuni ya tiyi ya tospice
- 1/4 supuni ya supuni ya tsabola wofiira
- Supuni 1 ya mchere (kapena kulawa)
- 1/4 supuni ya supuni tsabola wakuda
- 1/2 chikho mkate zinyenyeswazi
- Chophika cha 1 chikho (grated)
- Msuzi wa Béchamel:
- 1 1/4 makapu soy mkaka (unsweetened)
- 1/4 supuni ya supuni mchere
- Supuni 3 zowonjezera ufa
- Supuni 2 za maolivi (kapena margarine wofewa wambiri)
Momwe Mungapangire Izo
- Kutentha uvuni ku madigiri 425. Ikani mafuta a azitona pamtambo waukulu wa sauté panthiti-pakati-kutentha kwakukulu. Onjezerani anyezi ndi adyo ndikuphika kwa mphindi zitatu, ndikuyambitsa kawirikawiri. Onjezerani biringanya, tempeh, vinyo, tomato, phala ya tomato, sinamoni, allspice ndi tsabola wofiira wofiira, ndipo yikani mpaka biringanya ndi yofewa, pafupifupi 18 mphindi, kuyambitsa kambirimbiri. Muyenera kuwonjezera madzi pang'ono kuti muteteze. Onjezerani mchere ndi tsabola kuti mulawe.
- Panthawiyi, konzani msuzi wa béchamel. Ikani mkaka wa soya ndi mchere muching'ono cha saucepan pa sing'anga-kutentha kwakukulu. Kutentha mpaka mkaka watsala pang'ono kuwira, pafupi maminiti atatu. Kutentha kutentha mpaka pansi. Pangani roux mwa kuphatikiza ufa ndi tizilombo tokoma mu mbale yaying'ono ndi kusakaniza bwino. Onjezerani izi ku mkaka wa soya ndi whisk bwino mpaka msuzi umakula pafupifupi maminiti atatu.
- Sindikizani kusakaniza kwa biringanya ku mbale yosakanizika bwino ya 8-inch casserole. Muwazaza nyenyeswa za mkate pamwambapa. Thirani msuzi wa béchamel pamwamba pa zinyenyeswazi za mkate ndi pamwamba ndi tchizi ta gaga.
- Kuphika mpaka tchizi ukusungunuka, pafupi maminiti khumi. Tiyamikire nokha kupanga moussaka musanayambe kutentha.
- Dziwani: Ngati mukufuna, mutha kutaya biringanya musanagwiritse ntchito mu mbale iyi. Lembani biringanya mu cutlets 1/2-inch cutlets, kenaka kagazani cutlets mu cubes 1/2-inch cubes. Konzani mu kamodzi kokha pa pepala lophika kapena mbale yosambira ndi kuwaza momasuka ndi mchere. Lolani kukhala maminiti 20 kapena 30 musanayambe kutsuka ndi madzi ndikudya bwino.
- Kusiyanasiyana:
- Mwinanso, mungathe kudula biringanya mu kuyika 1/4-inch n'kukayikira. M'malo mozitsana ndi biringanya ndi tempeh wosanjikiza, mukhoza kupanga magawo a biringanya pansi pa casserole, ndi momwe mbaleyo imapangidwira.
- Bwezerani tempeh ndi kuchuluka kwa seitan odulidwa kapena crumbled extra-firm kapena super-firm tofu.
- Kuti mukhale ndi mtundu wa gluten, onetsetsani kuti mugwiritse ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 268 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 589 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 11 g |