Mtsinje Wofiira Wam'madzi

Madzi otenthawa amatha kuphikidwa pa grill kapena pansi pa broiler , kapena amagwiritsira ntchito stovetop kapena grill kagetsi kwa steak. Ma steak amayenera kuyenda mufiriji kwa maola ochepera 4. Ndikuyenda mu thumba la pulasitiki yosungiramo chakudya, koma chida chilichonse chosasinthika kapena mbale chingagwiritsidwe ntchito. Sinthani steaks nthawi zambiri kuti awaphimbe.

Mzere wapamwamba ndi odulidwa wathanzi komanso wokometsetsa komanso ophweka pa bajeti . Ndibwino kuti mukatetezedwe ndi kuphimbidwa kwa osakanizika (145 F). Gwiritsani ntchito steak muchepetsedwe mochepa potsutsana ndi tirigu. Mutha kulowetsa nthunzi zam'madzi, ku London, kapena kuzungulira mphepo.

Chimene Mufuna

• 1/4 kapu ya mafuta kapena mafuta a canola
• Supuni 2 wofiira vinyo wosasa
• 1/4 chikho cha soy msuzi (makamaka chocheperapo sodium)
• 1/4 chikho cha Worcestershire msuzi
• Supuni 1 ketchup kapena phwetekere
• Supuni ya supuni ya dijon kapena ya Creole kapena nsalu imodzi yofiira kapena mpiru wofiira
• 1 1/2 supuni ya supuni finely minced watsopano adyo
• 1/2 supuni ya supuni ya tsabola watsopano wakuda
• 1/2 supuni ya supuni ya masamba oregano
• Dash wofiira tsabola wofiira
• Mapilo 1 1/2 mpaka 2 pamwamba

Momwe Mungapangire Izo

1. Gwiritsani mafuta, viniga, msuzi wa soya, Worcestershire, ketchup, mpiru, adyo, tsabola, oregano, ndi tsabola wofiira wofiira.
2. Ikani steak mu thumba lalikulu yosungiramo chakudya kapena chidebe chosasinthika; kutsanulira marinade pa steak. Tembenukani kuti muvale steak, kusindikiza thumba, ndi refrigerate kwa maola 4 mpaka 8. Ngati steak sali yophimbidwa ndi marinade, tembenuzirani kawirikawiri.

Momwe Mungagwiritsire Msuzi

1. Dulani steak pafupifupi masentimita awiri kapena atatu kuchokera kutentha kwa mphindi 6 mpaka 9 mbali iliyonse, malingana ndi makulidwe.

Kodi Mungatani Kuti Muzidya Zakudya Zake?

1. Grill pamwamba pa malasha apakati kwa mphindi pafupifupi 5 mpaka 10 kumbali iliyonse kapena mpaka mphepoyo ikwaniritsidwe.

Nkhosa Doneness

• Nthawi zambiri: 120 ° F - 125 ° F (48.9 ° C kufika 51.6 ° C)
• Zapakati-zosakhalitsa: 130 ° F - 135 ° F (54.4 ° C mpaka 57.2 ° C)
• Pakatikati: 140 ° F - 145 ° F (60 ° C mpaka 62.8 ° C)
• Pakatikati-chitsime: 150 ° F - 155 ° F (65.5 ° C mpaka 68.3 ° C)
• Zachita bwino: 160 ° F (71.1 ° C) ndi pamwambapa

Zindikirani : Malinga ndi foodsafety.gov, 145 F ndi kutentha kosachepera kwa ng'ombe, nkhumba, ndi mwanawankhosa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1637
Mafuta Onse	174 g
Mafuta okhuta	59 g
Mafuta Osatchulidwa	84 g
Cholesterol	171 mg
Sodium	6,482 mg
Zakudya	6 g
Matenda a Zakudya	0 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)