Slow Slow Cooker Nkhuku Yophika

Zakudya za nkhuku zomwe sizili bwino, zimakhala zokoma kwambiri, ndipo zimakhala zosakwana theka la mafuta ndi zakudya zochepa kwambiri poyerekezera ndi mapewa a nkhumba. * Chinsinsichi chimapangidwa ndi ntchafu za nkhuku komanso chakudya chopatsa thanzi cha msuzi .

Gwiritsani ntchito nkhuku yodulidwa kapena yophika kuti mupange masangweji kapena zidutswa zamagazi ndi zidutswa za dill.

Chimene Mufuna

• Kwa nkhuku:
• 8 nkhuku za nkhuku (pafupifupi mapaundi awiri, opanda pake, opanda khungu)
• 1/2 chikho
• ufa wokhala ndi cholinga chonse
• 1/2 supuni ya supuni ya adyo ufa
• Supuni 1 ya mchere
• 1/2 supuni ya supuni
• dash tsabola wa cayenne
• Msuzi wa Barbecue:
• 1 1/2 makapu tomato ketchup
• Supuni 2 bulauni shuga, zodzaza
• Supuni 1 molasses
• Supuni 1
• msuzi wa soya
• Supuni 1 cider viniga kapena vinyo wosasa
• 1/2 supuni ya supuni ya adyo ufa
• 1/2 supuni ya supuni ya anyezi

Momwe Mungapangire Izo

1. Ikani miyendo ya nkhuku mu thumba la chakudya. Sakanizani ufa, 1/2 supuni ya supuni ya adyo ufa, mchere, tsabola, ndi dash ya cayenne. Ikani ufawo mu thumba ndikugwedeza kuti muvale nkhuku.
2. Mu skillet wamkulu, kutentha mafuta ndi mafuta pa sing'anga kutentha. Wonjezerani miyendo ya nkhuku ndi bulauni kumbali zonse.
3. Pakalipano, phatikiza msuzi zosakaniza mu kasupe kakang'ono. Bweretsani kusakaniza kuti muyimire, kuyambitsa mobwerezabwereza. Simmer kwa mphindi imodzi, ndiye kuchotsani kutentha.

1. Ikani zikopa za nkhuku zofiirira muzitsulo za ophika pang'onopang'ono. Thirani pafupifupi 1 chikho chachabechabe chachakudya chosakaniza pamwamba pa nkhuku ndikuyamba kuvala zidutswa zonse bwinobwino.
2. Phimbani ndi kuphika pa LOW kwa maola 5 mpaka 7, kapena pa HIGH kwa maola 3 mpaka 4. Nkhuku iyenera kudula mosavuta ndi mphanda. Dulani kapena kuwaza nkhuku.
3. Gwiritsani ntchito nkhuku yowonongeka pogwiritsa ntchito makoswe onunkhira kapena mabotolo odyera ndi dill pickles ndi coleslaw kumbali.

* Kalori ndi kufanana kwa mafuta, molingana ndi Calorie Count

Nkhuku Zopanda Chikopa Zopanda Thanzi (Mawuni 4); Makilogalamu 170, mafuta 11 mg

Chotupa cha nkhumba Chamoyo Chamoyo Chosaoneka (ounces 4); Makilogalamu 290, 23g mafuta onse

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	386
Mafuta Onse	17 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	7 g
Cholesterol	95 mg
Sodium	794 mg
Zakudya	27 g
Matenda a Zakudya	1 g
Mapuloteni	32 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)