Mawu a Chisipanishi colorado amatanthauza wofiira, kufotokoza komwe kumagwirizana ndi mphodzayi yomwe imapangidwa ndi ng'ombe yamchere. Mawu ena oyenerera akhoza kubwera m'maganizo mukamawona zotsatira za zovuta izi ngakhale: olemera, zokoma, ndi okhutiritsa. Ankaona kuti chakudya chokoma kwambiri cha Sonora ndi Chihuahua (kumpoto kwa Mexico), kuyamikira mizinda ya colorado m'mphepete mwa kum'mwera kwa United States, komwe nthawi zambiri imatumizidwa ndi mazira a ufa watsopano .
Chimene Mufuna
- Ng'ombe yamakilogalamu 3 yophika
- 8
- maluwa owuma ofiira (monga Guajillo, Anaheim, kapena New Mexico tsabola)
- 2 makapu tomato puree (phwetekere msuzi)
- 4 cloves watsopano adyo (peeled ndi finely diced)
- Supuni 1 yowuma oregano
- Supuni 1 ya mchere
- Supuni 2 ya nkhumba nkhumba kapena mafuta a masamba
- 2 makapu ng'ombe msuzi (zokonza, zamzitini, kapena okonzeka ndi bouillon cubes / ufa)
- Zokongoletsera: anyezi woyera (odulidwa) ndi cilantro (masamba osankhidwa ndi otsala)
Momwe Mungapangire Izo
- Ikani chowotcha mu mphika waukulu ndikuchiphimba ndi madzi. Ikani iyo kwa maola awiri kapena atatu, mpaka iyo ikhale yoyera. (Mukhozanso kuchita izi mosagwiritsidwa ntchito pang'onopang'ono-wophika.)
- Konzani msuzi pamene nkhuku yophika *: Sankhani misozi yonse youma yomwe imawoneka yatsopano, osati yopota, popanda misozi kapena zidutswa. Pukutsani pfumbi kapena mpweya uliwonse pansi pa madzi ozizira. Pat the chilies wouma, ndiye mutadula pamwamba kuchokera pamodzi ndikuuyala pakati. Sungani mbewu, pogwiritsira ntchito zala zanu kapena supuni kuti mutenge anthu osamvera. Pezani mitsempha yambiri yomwe ikuyenda mumzere wofiira mkati.
- Kutenthetsa nthala kapena piritsi pa sing'anga / kutentha kwakukulu ndi kutsitsa tizilombo toyambitsa zouma kwa mphindi ziwiri kapena zitatu, kuwatembenuza nthawi zambiri kuti asawotche. Ikani mazira okazinga mu mbale ndikuphimba iwo ndi madzi otentha; Aloleni iwo adziwe kwa pafupi mphindi 30.
- Chotsani mankhwalawa m'madzi ndi kuwaika pa blender ndi pafupifupi 1/4 chikho cha kutentha madzi, tomato puree, adyo, oregano, ndi mchere; puree mpaka yosalala.
- Tenga ng'ombe kuchokera mu mphika; kuthira madzi ndi kuwutaya kapena kuwaika pambali pa cholinga chinanso.
- Kutentha mafuta anyama kapena mafuta mu mphika pamwamba pa sing'anga-kutentha kwambiri. Dulani kapena kukoketsani ng'ombeyi kuti mukhale zidutswa zazikuluzikulu ndipo muziziika mwachangu m'mafuta. (Gawo ili limaphatikizapo kukoma ndi mawonekedwe, koma mukhoza kuzilumpha ndi mafuta ochepa.)
- Onjezerani msuzi ndi osakaniza tomato osakaniza mu mphika ndikuzimiritsa zonse kwa mphindi makumi atatu, mpaka ophikawo asungunuke ndipo mphodza ifika pamtima wanu. (Anthu ena amakonda kukhuta msuzi, pamene ena amakonda kuphika nthawi yaitali ndikuisiya.)
- Gwiritsani kasupe ndi tizilombo ta ufa wonyezimira komanso zokongoletsa za anyezi wodulidwa ndi masamba odulidwa.
Sungani zotsalira zokhala ndi tizilombo mumtsuko wouluka mufiriji kwa masiku atatu kapena mufiriji kwa miyezi isanu ndi umodzi; Gwiritsani ntchito tsiku lina ngati kudzazidwa kwa burritos, enchiladas, kapena tortas.
* Mukamaliza msuziwu, yesetsani nkhumba, nkhuku, tofu, kapena mazira ophika chilimu.
Yosinthidwa ndi Robin Grose
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 715 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 234 mg |
| Sodium | 4,330 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 83 g |