Nkhumba Yotchi-Yothamanga Ndi Zowonjezera Zamasamba Atatu

Nkhopeyi ya ng'ombe yowonjezera ya China yomwe imakhala ndi masamba atatu, imakhala yosiyana kwambiri ndi zojambula ndi zosautsa, zomwe zimapangidwa ndi bokosi, bowa ndi anyezi wofiira mu msuzi wofiira wofiira ndi mpunga wa mpunga kapena sherry.

Si zokoma zokhazokha, koma chiwerengero chachitatu chikuwonetsera kupambana mu chikhalidwe cha Chitchaina, chimaonedwa kuti ndi chakudya chamtengo wapatali.

Pali mitundu yambiri ya ndiwo zamasamba mungalowe m'malo atatu omwe amagwiritsidwa ntchito pano. Kumbukirani, ngati mumagwiritsa ntchito masamba osakaniza ngati kaloti kapena broccoli, ndibwino kuti musamayambe kuyamwa mwamsanga. Apo ayi, sakanati aziphika panthawi yomwe ng'ombezo zatha.

Ngati mwasankha kugwiritsa ntchito bok choy , patukani masamba ndi mapesi monga mapesi atenga nthawi yochuluka kuti aziphika ndipo masamba azidzaphika panthawi yomwe mapesi akutha.

Musanayambe kukonzekera mbaleyi, yang'anani momwe mungayambitsire nyama yowuma mwachangu kuti mupeze zolemba za momwe zakhalira.

Chimene Mufuna

• Piritsi imodzi kapena cham'mwamba cham'manja (nyepete)
• 1 clove adyo (osweka ndi odulidwa)
• Supuni ya tiyi yatsopano ya sing'anga (minced)
• 1/2 kapu anyezi (odulidwa)
• 2 bok choy mapesi (masamba osiyana, masamba ndi mapesi omwe amacheka diagonally)
• 1/2 kapu yatsopano ya bowa (kutsukidwa ndi kupatulidwa)
• Supuni 4 mpaka 5 mafuta osalowerera (masamba, canola)
• Mwachidziwitso: 2 anyezi obiriwira (odulidwa diagonally)
• Kwa Marinade:
• Supuni 2 zowunikira soya msuzi
• Supuni 1
• Chinese mpunga vinyo,
• Shaoxing vinyo wa mpunga kapena
• sherry youma
• 1/4 supuni ya tiyi ya sesame mafuta
• Supuni imodzi ya supuni
• Kwa Sauce:
• Supuni 1
• msuzi wakuda soy
• Supuni 2 zowunikira soya msuzi
• Supuni 1 shuga
• Supuni imodzi yowuma sherry kapena vinyo wa mpunga

Momwe Mungapangire Izo

Pangani Marinade

1. Mu mbale yaikulu, whisk pamodzi supuni 2 zowunikira soy msuzi, supuni 1 ya mpunga wa vinyo, mafuta a sesame, ndi chimanga.
2. Onjezani ng'ombe yodulidwayo ku marinade, yokutira mbali zonse, ndi kupuma mphindi 15.

Pangani Sauce

1. Mu mbale yaing'ono, whisk pamodzi mdima wofiira msuzi, supuni 2 yowunikira soya msuzi, shuga, ndi supuni imodzi ya vinyo. Sakanizani bwino mpaka shuga utha.
2. Khalani pambali.

Tsatirani Fry the Dish

1. Kutenthetsa wokhala ndi kuwonjezera supuni 2 za mafuta. Pamene mafuta akutentha, yikani ng'ombe. Onetsetsani mwachangu mpaka ataphika. Chotsani njuchi kwa wokhala ndi kukhetsa mapepala amapepala.

1. Sambani wokonda, kusunga madzi awiri apunikiro wophika (kapena zambiri ngati mukufuna) kuwonjezera msuzi mtsogolo.
2. Onjezerani mafuta a supuni 2 mpaka 3 kwa wok. Pamene mafuta akuwotcha, onjezerani adyo ndi ginger ndikupangirani mwachangu mwachidule.
3. Onjezerani 1/2 chikho chodulidwa anyezi ndikuyambani mwachangu mpaka atakhala okoma, kenaka yikani mapeyala a bok choy. Onetsetsani mwachangu pang'ono, kenaka yikani bowa ndipo potsiriza masamba a bok choy.
4. Sindikizani ndiwo zamasamba ndikudutsanso msuzi ndikuwonjezerani pakati, kutentha kutentha. Sakanizani ndiwo zamasamba ndikusakaniza bwino.
5. Bweretsani ng'ombe yophika kwa wok. Sakanizani bwino ndi kusonkhezera anyezi wobiriwira ngati mukugwiritsa ntchito. Kutumikira otentha ndi mpunga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	514
Mafuta Onse	29 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	16 g
Cholesterol	101 mg
Sodium	1,449 mg
Zakudya	25 g
Matenda a Zakudya	4 g
Mapuloteni	42 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)