Kodi chikukula chiyani?
"Kumera" kumatanthawuza njira yakumera mbewu, mtedza kapena nyemba kapena mbewu monga mpunga kapena quinoa, kuti awathandize kuyamba kukula. Tikamayankhula za kumera ku khitchini, zimatanthauza kuthamanga mbewu nthawi yaitali mpaka atapanga kakang'ono kakang'ono kakang'ono kamera kakang'ono - kamphukira! Werengani kuti mudziwe zambiri za kumera ndi chifukwa chake ndi wotchuka - ndipo ndi wathanzi!
Za Zomera ndi Kumera Nthanga ndi Mbewu:
Kumera mtedza wakuda, mbewu, nyemba ndi mbewu ndi imodzi mwa njira yofulumira kwambiri, yosavuta yonyamulira gulu la zakudya m'thupi lanu mwazigawo chimodzi. Mitedza yaiwisi ndi mbewu makamaka zakhala ndi zakudya zambiri zabwino zomwe zikukuyembekezerani, choncho mukamakula, mavitaminiwa amachuluka. Njira yabwino yodzipangira nokha kuti ikhalepo ndiyo kumera; motere, iwo ali pamtheradi wawo wonse ndipo amatanthauza kuti iwo alibe kusowa zakudya pa ulendo wawo waung'ono kuchokera ku mtsuko womera ku firiji. Zimamera kukolola ndipo zimachoka kutentha kutentha zimayamba kutaya zakudya m'thupi mwa ola limodzi. Mwamwayi, kumera ndi chinthu chosavuta kuchita. Ndipo yotsika mtengo. Ngakhale anthu ambiri akuyesera kukugulitsani pazitsulo zamakono komanso zipangizo zamakono, ndakhala ndikukumana bwino kwambiri ndikuyamba kugwiritsa ntchito botolo la masoni ndi thaulo lamapepala.
Ngakhale, ndikulimbikitsanso kugwiritsa ntchito cheesecloth mmalo mwa thaulo lamapepala.
Mmene Kumera Ntchito:
Kwenikweni, kuyendetsa ndi kuyambitsanso mbewu kumachotsa mavitamini enzyme ndipo mbeu idzayamba kumera. Mu njirayi chakudya chonse chotsalira mu mbewu chidzayamba kusanduka zigawo zake zosavuta.
Mapuloteni amagawanika kukhala amino acid, zovuta zowonjezera zimapangika m'magawuni ophweka. Pakalipano, chomera chimayamba kuchulukitsa mu zakudya zam'madzi kuti akonzekere kukhala mtengo kapena chomera chathunthu. Izi zimabweretsa chakudya chamtundu wambiri chomwe chimaphatikizidwa ndi mavitamini ndi mchere komanso mapuloteni komanso nthawi zina ngakhale mafuta ofunika kwambiri.
N'chifukwa chiyani kumera kuli ndi thanzi?
Zomera zimakhala zopatsa thanzi; makamaka kwa anthu omwe amadya zakudya zopanda pake . Kafukufuku amasonyeza mavitamini a Vitamin B, komanso Vitamins C, E ndi A (nthawi zopitirira 15 zoyambirira!), Ndipo pali umboni wambiri wa sayansi womwe umasonyeza kuwonjezeka kwa mapuloteni, mapiritsi ndi mafuta ofunika mu barele (monga otsutsana ndi barele lonse) makamaka. M'mawu ena, ziphuphu ndizomwe zimapangitsa kuti anthu azidya zakudya zosavuta mosavuta, makamaka kwa anthu odyetsa zakudya ndi zamasamba, komanso aliyense amene amadya chakudya chodalirika omwe amadandaula ndi mapuloteni.
Onaninso: Mapuloteni pa zakudya zosakaniza: Chimene muyenera kudziwa
Anthu ena amanena kuti zimakula monga chakudya "chisanayambe" chifukwa cha kuwonongeka kumeneku pazomwe zimakhalira moyo. Izi zimapangitsa kuti ziphuphu zikhale zosavuta kuzikula kusiyana ndi mbewu yoyamba, nyemba, mtedza kapena tirigu.
Kuchuluka kwa ma enzyme ndi chinthu china chomwe chimathandiza mu chimbudzi chawo. Mphukira ikhoza kudyedwa pa chakudya chilichonse kuti chithandizire kuchepetsa kudya ndi kusunga zakudya zowonongeka kudzera mwazi wanu.
Momwe mungagwiritsire ntchito zikumera
Kuthamangitsa masamba ochepa kumsana wanu watsopano wophika wobiriwira ndi njira imodzi yowoneka yoyamba kuyika zowonjezera mu zakudya zanu, koma mukhoza kuwonjezeranso ku sangweji kapena kukulunga, kuwonjezera mwapang'ono ku saladi kapena saladi woumba. Amatha kuponyera timadzi tambiri tokongoletsera toti smoothie kapena chilichonse cholowa mu blender. Kupanga zokongoletsera hummus? Onjezerani muzomera zingapo kapena kugwiritsa ntchito nyemba za garbanzo mwachitsanzo. Palibe amene angazindikire, ndipo mutha kulimbitsa thupi la thanzi lanu labwino kwambiri la hummus kwambiri!