M'malo mwa mazira omwe simunawapeze m'mapwando ena ndi kusonkhana kwa mabanja, mazira osowawo amakhala odzaza ndi maonekedwe. Chinsinsi chake chiri mu msuzi wa horseradish, kotero musadutse. Tengani mphindi zochepa kuti muwonjezere zokongoletsera pang'ono kuti aziwoneka mochititsa chidwi pamene akulawa. Ndibwino kuti mukudya zakudya zochepa.
Chimene Mufuna
- Mazira 6 (
- zovuta )
- Supuni 2 zosungunuka
- anyezi okoma
- 2 supuni yamapuni okometsera okoma (minced)
- Supuni 2
- mayonesi
- 2 supuni ya tiyi horseradish (yophika
- horseradish msuzi akupezeka mu gawo la deli)
- Masipuniketi awiri
- mpiru (chikasu)
- Mchere kuti ulawe
- Kukongoletsa:
- paprika ,
- maolivi ,
- chives , parsley, ndi / kapena pimento
Momwe Mungapangire Izo
Gawani mazira ophika kwambiri mu theka kutalika. Chotsani dzira yolks ku mbale, ndipo perekani azungu azungu pambali. Sungani mazira a mazira mpaka mutapanga. Onjezerani anyezi okoma, zakudya zopatsa mafuta, mayonesi, msuzi wa mchere, mpiru, ndi mchere kuti mulawe. Sakanizani mpaka palimodzi.
Chitoliro kapena supuni mu magawo oyera oyera. Kukongoletsa ndi mapuri, olivi, chives, parsley, ndi / kapena pimento. Sungani musanatumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 133 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 210 mg |
| Sodium | 202 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 8 g |