Skillet Zukini ndi Tomato

Zukini, tomato, ndi anyezi mumagulu atsopano ndi okoma. Zambiri zosavuta zimatsuka izi zukini ndi tomato medley. Zukini ndi simmered ndi adyo ndi anyezi ndiyeno phwetekere phwetekere akuwonjezeredwa skillet. Kuphatikizidwa kwa tomato ndi zukini kumakhala kovuta.

Peel the tomato kapena kuwasiya iwo osapatsidwa. Tinkagwiritsa ntchito tomato tating'onoting'ono (osaperekera) mu mbale yosonyezedwa. Onani kusiyana komwe kuli pansi pa kachepe ya zukini ndi tomato ndi bowa.

Chinsinsichi chikuphweka mosavuta kwa banja laling'ono.

Chimene Mufuna

• Supuni 1 ya mafuta a mafuta (kapena mafuta a masamba)
• 1/2 chikho chinachepetsanso anyezi wobiriwira (kapena akanadulidwa anyezi)
• 1 clove adyo (minced)
• 2 mapaipi a zukini (osaphimbidwa, osakanizidwa 1/2-inch thickness)
• Supuni 2 timadzi tomato (kapena
• masamba msuzi ,
• nkhuku , kapena madzi)
• Supuni 1 shuga
• Gulu limodzi laling'ono la Bay Bay
• Supuni 1 ya mchere
• 1/8 tsabola supuni
• 3 tomato (
• peeled ndi aliyense kudula 8 wedges)

Momwe Mungapangire Izo

1. Kutenthetsa mafuta a maolivi mu skillet yaikulu pamsana. Onjezani anyezi ndi kuphika, oyambitsa, mpaka mwachikondi. Onjezerani adyo ndikuphika, oyambitsa, kwa mphindi ziwiri motalika.
2. Onjezani zoumba zukini, msuzi kapena madzi a phwetekere, shuga, Bay leaf, mchere, ndi tsabola. Phimbani ndi kuimirira kwa mphindi 10, ndikuyambitsa nthawi zina.
3. Pamene zukini ndi wachifundo, yikani phwetekere wedges. Phimbani ndi kuphika kwa mphindi ziwiri kapena zitatu, kapena mpaka kutentha.

1. Chotsani masamba a Bay ndi kusamutsa masamba ku mbale yotumikira.

Kusintha

• Onjezerani supuni 1 ya mafuta ndi mafuta ndi kumwa ma ola asanu ndi atatu a bowa mpaka golide wofiirira ndi wachifundo. Chotsani bowa ku mbale ndikuyika pambali. Onjezerani anyezi ndikupitiriza ndi chophimba. Onjezerani bowa yosungidwa yophika ndi zukini pamodzi ndi tomato. Kutentha ndi kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	70
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	25 mg
Zakudya	14 g
Matenda a Zakudya	3 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)