Malo ambiri ogulitsa zakudya zam'mwamba apamwamba tsopano akugulitsa nyama ya njati pambali pambali ya ng'ombe. Buffalo ili ndi kukoma pang'ono, kokoma ndipo ili ndi hafu ya cholesterol ya ng'ombe. Katemera wophikidwa ndi njuchi ndi njira yabwino yosangalalira nyama yathanzi.
Chimene Mufuna
- 4 lb Nkhumba zopanda pake zowonongeka
- 2 cloves
- adyo , kudula m'nyumba
- Supuni 1 mafuta mafuta
- Supuni 1 yowatsitsa tsabola wakuda
- Masipuniketi awiri
- mchere wosakaniza
- 5 magawo asanu a prosciutto kapena nyama yankhumba
Momwe Mungapangire Izo
- Yambani mafuta okwana 350 F.
- Pangani zojambula zisanu ndi zitatu zogawanika mofanana ndi mpeni wa parry, pafupifupi masentimita awiri mkati, mu zotsekemera. Sakanizani mu zidutswa za adyo monga momwe mungathere. Thirani chotuka ndi mafuta ndi kuvala mofanana ndi mchere ndi tsabola. Ikani poto yowotcha ndikugwedeza pa prosciutto kapena nyama yankhumba. Mungathe kugwiritsa ntchito twine wophika nyama kuti muteteze nyama pamwamba pa zolinga zanu, koma izi sizidzakhudza zokoma.
- Kuwotcha njuchi mpaka nyama ya thermometer imawerengera 130 F kwapakati yosawerengeka. Nyama yamphongo ili ndi mafuta ochepa kuposa nkhumba ndipo imakhala youma ngati yophika kupyola pakati.
- Muzipuma mpumulo kwa mphindi 15 musanayambe kupuma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 561 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 204 mg |
| Sodium | 813 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 66 g |