Creamy Endive Soup

Msuzi umenewu sungakhale wosavuta kupanga. Ingolingani pang'ono pang'ono, wiritsani msuzi ndi endives, puree, ndi kuwonjezera kirimu. Kutentha ndi kutonthoza komanso kwambiri. Kutumikira ngati kuyamba ku chakudya chachikulu, kapena ngati chochitika chachikulu ndi saladi yozizira ndi mkate wofiira wosavuta, wodya mgonero.

Chimene Mufuna

• 2 anyezi aang'ono ndi / kapena maekisi
• Supuni 2 batala
• 1/2 supuni ya supuni yamchere yamchere (kuphatikizapo kulawa)
• 6
• Endives wa Belgium
• Makapu 4
• nkhuku msuzi kapena masamba msuzi
• 1/4 mpaka 1 chikho chamtengo wapatali
• 1/4 supuni ya supuni yapamwamba yogulitsidwa ndi nutmeg
• Dash wa tsabola wakuda wakuda pansi kuti mulawe
• Zokongoletsa zokha: chives, akanadulidwa

Momwe Mungapangire Izo

1. Peel ndi finely kuwaza anyezi ndi / kapena oyera ndi finely kuwaza leeks . Khalani pambali.
2. Kutentha mafuta mu mphika wouluka pamwamba pa sing'anga-kutentha kwambiri. Onjezani anyezi kapena maekisi, kuwaza ndi mchere, ndi kuphika, kuyambitsa nthawi zina, mpaka anyezi asapangidwe, pafupi maminiti atatu.
3. Pakali pano, kanizani endives ndikuwonjezera apo anyezi / leeks, oyambitsa ndi kuphika mpaka endives ali wilted, ndiye kuwonjezera msuzi. Bweretsani ku chithupsa. Pezani kutentha kuti mupitirize kuzimitsa ndi kuphika mpaka ndiwo zamasamba zokha, pafupifupi mphindi khumi.

1. Mu blender, msuzi wonyezimira mpaka yosalala, osachepera 2 mphindi pa mtanda. (Zokuthandizani: Vindikani chivindikiro cha blender ndi tebulo ya khitchini kuti muteteze kuyaka.)
2. Bweretsani msuzi ku poto ndikuwonjezera zonona. Kuwonjezera 1/4 chikho chimangoyenda pamphepete mwa msuzi. Mukamawonjezeranso msuzi wochuluka komanso wochuluka kwambiri. Onjezerani mchere. Onjezerani mchere wambiri kuti mulawe, komanso tsabola.

Kutumikira otentha, okongoletsedwa ndi chives chodulidwa, ngati mukufuna.

Amapanga mavitamini 4 mpaka 6 Msuzi Wowonjezera wa Endive .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	227
Mafuta Onse	14 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	3 g
Cholesterol	38 mg
Sodium	795 mg
Zakudya	21 g
Matenda a Zakudya	16 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)