Zakudya Zakudya Zachi Chinese mu Msuzi

Chophikirachi cha Zakudya za Chinsinayi ku Soup chimachokera kwa mkulu wa Deh-ta Hsiung, yemwe amanena kuti Zakudya zam'madzi mu supu ( tang mien ) zimakonda kwambiri kuposa zakumwa zokazinga ( chow mein ) ku China. Chinsinsi cholembedwanso ndi chilolezo kuchokera ku Chinese Cookery Secrets: Kodi Mungakope Bwanji Chakudya Chaku China Chakudya.

Chimene Mufuna

• 8 mavuni a nkhuku kapena nkhumba ya nkhumba (kapena nyama yophika)
• 3 mpaka 4 ang'onoang'ono
• Chinese zouma bowa , zophimbidwa
• 4 ma ounces anadula zitsamba zaminga, kuchapa ndi kuthira
• Masentimita 4 a sipinachi, mitima ya letesi, kapena masamba a Chichina
• 2 kasupe anyezi, finely shredded
• Pakamwa 1 pounds kapena ounces 9 zouma mazira
• 2 1/4 makapu katundu
• Supuni 2
• mafuta odzola
• Supuni 1 ya mchere
• 1/2 supuni ya supuni shuga wofiira wofiira
• Supuni 1
• msuzi wa soya woyera
• Supuni 2 tiyi a Chinese mpunga vinyo

Momwe Mungapangire Izo

1. Dulani mnofu nyamayi. Finyani mowa bowa wonenepa ndipo muchotse mapesi onse olimba. Pang'ono ndi pang'ono perekani bowa, zitsamba zotsamba, masamba ndi kasupe anyezi.
2. Ikani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Ikani mu mbale yotumikira.
3. Bweretsani zotengerazo ku chithupsa ndi kutsanulira pa Zakudyazi; kenthe.
4. Kutenthetsa mafuta mumkaka wambiri, wonjezerani pafupi theka la anyezi a kasupe ndi nyama yonse, kuyendetsa mwachangu kwa mphindi imodzi.

1. Tsopano onjezerani ndiwo zamasamba (bowa ndi masamba), gwiritsani ntchito mwachangu kwa mphindi imodzi. Onjezani zokondweretsa zonse ndikuphatikizana bwino.
2. Thirani "kuvala" pa Zakudyazi, zokongoletsa ndi otsala a anyezi a masika ndi kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	614
Mafuta Onse	21 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	7 g
Cholesterol	49 mg
Sodium	1,763 mg
Zakudya	75 g
Matenda a Zakudya	5 g
Mapuloteni	29 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)