Simungathe kupita ku Caribbean popanda kusangalala ndi chakudya chokoma cha mahi-mahi ndipo muli ndi njira iyi yomwe mungathe kubweretsa kunyumba yosakaniza mosavuta.
Izi Caribbean Mahi Mahi Holiday Soup zimakhudza kwambiri chakudya cha tchuthi . Ramu mu msuzi ndiwopepuka, supuni yokha, koma imaphatikizapo kukhudza kwa kukoma kwa soiree, kupanga kukhudza kokoma kwa msuzi appetizer.
Chimene Mufuna
- Mapaundi awiri
- maha-mahi opanda boneless, adulani makilogalamu 1/2 masentimita
- 2 sing'anga
- anyezi, sliced
- 1/4 chikho chives, chodulidwa
- 1/4 chikho
- cilantro , odulidwa
- 2 lalikulu
- tomato , odulidwa
- Supuni 1
- thyme yatsopano
- Supuni 2
- madzi atsopano a mandimu
- Supuni 1
- Golden Sun Tommy Bahama Rum
- Supuni 2
- batala
- 1 clove
- adyo , minced
- Supuni 1
- shuga
- Supuni 1
- Msuzi wa Worcestershire
- 1 chikho
- nsomba (kapena
- nkhuku yotsika kwambiri kapena masamba.
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Ikani nsomba mu mbale yaikulu.
- Mu mbale ina yaikulu, sakanizani anyezi, chives, cilantro, tomato, thyme, madzi a mandimu ndi ramu pamodzi ndikutsanulira nsomba.
- Sungani kwa ora limodzi , mutembenuzire kawirikawiri.
- Sungunulani batala mu chotupa ; onjezerani adyo ndi shuga ndi kutentha mpaka chisakanizo chikuyamba kuphulika.
- Onjezani nsomba ndikuphika mpaka golidi.
- Onjezerani msuzi wa marinade, Worcestershire, katundu, mchere ndi tsabola kuti mulawe.
- Lembani kutentha, kuphimba, ndi kuimirira kwa mphindi khumi.
- Zokongoletsa ndi laimu wedges ndi cilantro sprigs.
Chinsinsi chokomera: Mnyamata Ryan Scott
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 700 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 211 mg |
| Sodium | 396 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 66 g |