Imeneyi ndi chakudya chosavuta komanso chokongola, ndipo ndi yapadera kwa Lamlungu kapena chakudya cha tchuthi. Mbatata amawotchedwa pamodzi ndi nkhumba. Ndi njira yabwino kwambiri yowonjezera korona wamkulu. Kuti mukhale chakudya chamadzulo, onjezerani zina za kaloti kuti muzitsuka ndi mbatata ndi nkhumba.
Onetsani ma rolls ophika otentha , saladi, ndi masamba omwe mumawakonda kwambiri kuti mupeze chakudya chabwino cha banja.
Ndinawaphika nkhumba ndi mbatata zazing'ono (chithunzi), koma mbatata zing'onozing'ono, zatsopano kapena zatsopano. Kapenanso mbatata wofiira wamitundu yosiyanasiyana. Kapena, ngati mukufunafuna nthiti yosavuta, yang'anani ndi chophikachi ndi uchi wa marinade kapena nkhumba yophika ndi mpiru .
Chimene Mufuna
- 1 nkhumba nthiti yamtundu (pakati-kudula, pafupifupi mapaundi 3)
- Supuni 2 za Cajun nyengo
- Supuni 1 ya mpiru
- 1/2 supuni ya supuni yowumitsa thyme
- 1/2 supuni ya supuni mchere
- 4 cloves adyo (minced,
- agawikana )
- Supuni 3 mafuta azitona (ogawanika)
- 2 mapaundi mbatata (chala, scrubbed)
- 1 anyezi wamkulu (kudula 6 mpaka 8 wedges)
- Supuni 2 batala (kusungunuka)
- Mchere ndi tsabola wakuda kuti alawe
- 1/2 chikho choyera vinyo (wouma, kapena
- nkhuku msuzi )
Momwe Mungapangire Izo
- Kutentha kotentha ku 350 F.
- Sambani zophika ndi zowuma. Pukutirani ponseponse ndi Cajun nyengo , mpiru wouma, thyme, 1/2 supuni ya supuni mchere, theka la adyodi yamchere, ndi supuni imodzi ya mafuta a maolivi .
- Yang'anani zophika pamsana-kutentha kwakukulu mu skillet mu mafuta omwe mwatsalira kwa pafupi maminiti 3 mpaka 5 mbali iliyonse, kapena mpaka mdima wofiira.
- Gwiritsani mbatata ndi otsala a minced, anyezi aatali, ndi batala wosungunuka.
- Konzani mbatata mu kuphika poto ndikuwaza ndi mchere ndi tsabola. Ikani nthiti yowonongeka pa masamba, mafupa akuyang'ana pansi. Thirani vinyo kapena nkhuku msuzi mu poto.
- Kuwotcha, osaphimbidwa, kwa ora limodzi ndi mphindi 20, kapena mpaka mbatata ndizomwe zimakhala zabwino komanso zolembera zowonjezera 145 F * pamene nyamayi imakhala yochuluka kwambiri, osati kukhudza mafuta kapena mafupa. Ngati nthitiyo imatha kuyamba kuvunda kwambiri, yikani aliyense ndi chidutswa chojambula.
- Lolani mpumulo wotsekemera kwa mphindi 10 mpaka 15 musanayambe kupaka.
- Dulani pakati pa nthitizi kuti mukhale zosiyana zosiyana ndikutumikira ndi mbatata yophika ndi anyezi.
* Malingana ndi USDA, kutentha kosachepera kwa nkhumba ndi 145 F. Padziko lapansi nkhumba, kutentha kwapakati kochepa ndi 160 F.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1190 |
| Mafuta Onse | 62 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 29 g |
| Cholesterol | 311 mg |
| Sodium | 335 mg |
| Zakudya | 55 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 100 g |