Nkhalango yapadera imeneyi ya ku Thailand imakhala yabwino kwambiri. Malinga ndi nthiti za Chingerezi, chilankhulochi cha Thai chili chokoma komanso chosavuta.
Msuzi wa marinade / bbq ndi wosavuta kusonkhanitsa pamodzi, ndiye kungowonjezera nthiti za chakudya chapadera kuti aliyense azikonda. Nthitizi zimapangitsanso chakudya champhongo chachikulu cha phwando.
Chimene Mufuna
- 1.5 lbs / 0,65 makilogalamu. Nthiti za nkhumba (kumbuyo kapena mbali)
- 4 tbsp.
- oyster msuzi (kusankha kwanu - Golden Dragon chizindikiro chinagwiritsidwa ntchito)
- 2 tbsp. msuzi wa soya
- 1 tbsp. nsomba ya nsomba (yomwe imapezeka m'mabotolo akutali m'masitolo a ku Asia)
- 1 tbsp. Viniga wosasa (wofiira kapena wothira vinyo wofiira wa cider nthawi zonse)
- 1 tbsp.
- msuzi wa soya (mdima)
- 1/4 kapu ya madzi (kusankha kwanu: zitsime zenizeni za mapulo zinagwiritsidwa ntchito mu Chinsinsi)
- 5 adyo cloves (minced)
- 1 thumb-size chidutswa galangal (ginger, grated)
- Zosankha: 1 khungu (wofiira, wofiira kapena 1/2 tsp
- tsabola wa cayenne , kapena 1 - 2 tsp
- chili cha msuzi kulawa)
- Zokongoletsera: 2 anyezi a masika (finely sliced)
Momwe Mungapangire Izo
Malangizo a kolovini: Ngati nyengo siigwirizana, ikani nthiti zamadzi muchitchi chophimba. Idyani mphindi 45 pa madigiri 350 F. Kenaka musamuke nthiti ku pepala lophika. Sambani ndi msuzi wosungidwa ndi kuika pepala pansi pa broiler. Sungani maminiti asanu kapena asanu, kapena mpaka nthitizi zikhale mdima ndipo zikhale kunja ndi zowawa mkati. Limbikitsani msuzi wotsalira ndipo mutumikire pamodzi ndi mpunga.
- Dulani nthitizi muzipinda zosavuta kudya ndikuyika mu mbale yayikulu.
- Ikani zotsalira zokhazokha (kupatula zokongoletsa) pamodzi mu kapu. Onetsetsani bwino kutaya madzi.
- Thirani theka la msuziwu pa nthiti. Onetsetsani bwino kuvala ndi kuyika nthiti mufiriji kuti muzisamba mphindi 15-20 (kapena mpaka maola 24).
- Nthiti za kuphika pa grill wonyezimira, kusakaniza marinade otsala kuchokera pansi pa mbale kuti atembenuke pang'ono. Grill mpaka bwino (nyama pafupi ndi fupa iyenera kukhala yoyera chifukwa cha pinki). Langizo: Kutentha kwakukulu kwa nthawi yayitali ndi bwino, mwinamwake nthiti zikhoza kuwotcha panja koma zisanachoke mkati.
- Sungani msuzi wosungidwa ndipo mutumikire pamodzi ndi nthiti (msuziwu ndi wabwino kwambiri pa mpunga). Fukani anyezi a masika pa nthiti ndikukondwera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 323 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 39 mg |
| Sodium | 2,113 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 16 g |