Zipatso Zowonongeka ndi Mbeu Zamakhwala za Muffin

Kuti mukhale chakudya cham'mawa chamakono, gwiritsani mchere wanu mufiriji, osati uvuni! Lembani minofu yanu mumphepete mwa zipatso zatsopano, yogurt ya Girisi, ndikudyetserako mafuta ofanana ndi granola omwe amawotchera mofulumira.

Chimene Mufuna

• 1-2 banani, tulani magawo 1/4-inch lakuda magawo
• 1 1/4 makapu mkaka wonse Greek Greek yogurt
• 1/3 chikho Chex, mukhoza kusinthanso mbewu zina kapena granola
• 1/4 chikho chothandizira zipatso, chodulidwa

Momwe Mungapangire Izo

1. Malinga ndi kukula kwa muffin wanu, ikani mapala 1-3 pansi pa chikho chilichonse. Ngati muzipanga izi muzitsulo zamkati muffin simudzadzaza zowonjezera pamwamba.

2. Pamwamba pa nthochi ndi chidole cha Greek yogurt. Mukhozanso kugwiritsa ntchito thumba lafereti ngati thumba la pulasitiki kuti mutenge chitoliro mu yogurt kuti muwoneke kwambiri. Kenaka yonjezerani Chex ndi zipatso zatsopano.

3. Sungani kwa maola awiri kapena mpaka mazira.