Mbiri Yachidule
Zipatso za mkate zimakula mwachilengedwe m'madera otentha. Ndi wathanzi kwambiri kuti munthu akhoza kukhala ndi moyo!
Dzina lake limachokera ku fungo lake lomwe limafanana ndi mkate wophika. Kuchokera pakati pa zaka za m'ma 1800, chipatso cha mkate chinabzalidwa padziko lonse lapansi chifukwa cha chakudya chosawonongeka komanso chopatsa thanzi makamaka m'madera ovutika ndi njala.
Zokhudzana ndi mabulosi, zipatso za zipatso zimakula pamitengo yamitali yomwe imawoneka ngati mitengo ya kanjedza. Chipatsochi ndi chachikulu komanso chowoneka ngati mpira, ndi khungu lakuda lofiira.
Chipatso cha Mkate ndi Matenda
Zakudya zapamwamba zamtundu wa breadfruit zimathandiza kuchepetsa kuthamanga kwa magazi komanso kukhala ndi moyo wathanzi, komanso kuthandizira kuchepetsa cholesterol (LDL) choipa komanso kulera cholesterol chabwino (HDL). Zimakhulupirira kuti zipatso za mkate zimatha kuchepetsa chiopsezo cha khansa yamtunda, ndipo amathandiza odwala matenda a shuga polamulira shuga lawo. Kafukufuku wowonjezereka akuyesa kufufuza zowonjezera zakudya zina.
Chipatso cha mkate chagwiritsidwa ntchito ndi anthu ammudzi pofuna kupewa matenda a mtima komanso kuchepetsa kuthamanga kwa magazi ndi zizindikiro za mphumu. Maluwa a mtengo wa breadfruit amatsukidwa ndi kuzungulira pazinsu kuti athetse dzino.
Madalitso Opambana
Pamene zipatso za breadfine zili ndi zakudya zambiri zowonjezera, zimachititsa osakhulupirira kuyesera izo sizinakhale zophweka! Mofanana ndi mbatata, imakhala yowuma ndipo nthawi zambiri imatchedwa 'bland.'
Mchere wa zipatso za breadfruit ndi monga calcium, chitsulo, potaziyamu, mkuwa, zinki, phosphorous, selenium, magnesium ndi manganese. Zipatso za mkate ndi mavitamini B, C, K ndi E, komanso mapuloteni. Popanda cholesterol komanso otsika kwambiri mu sodium ndi mafuta, zipatso zamtengo wapatali zimakhala ndi shuga zachilengedwe ndi zakudya zowonjezera mphamvu. Chikho chimodzi cha zipatso za mkate chimakhala ndi makilogalamu pafupifupi 227, pafupifupi palibe omwe amachokera ku mafuta. Ndi mafuta ati omwe amachokera ku omega-3.
Chipatso cha mkate chipatso cha gluten chimakhala chosavuta ndipo motero amakonda kwambiri anthu omwe ali ndi malingaliro a gluten.
Zipatso za mkate, ngakhale kuti nthawi zambiri zophikidwa ndi zonunkhira ndi zokolola, zimadyedwanso mwatsopano komanso monga juisi kapena smoothie.
Chimene Mufuna
- Zikomo Karina wa ku Venezuela potumiza smoothie ndi maphikidwe a madzi kuchokera ku Trinidad.
- Zipatso zopatsa mkate 1
- 1/2 kapu yamadzimadzi Milk (kapena oatmilk)
- Miphika 2 yophimbidwa Mkaka (kapena oatmilk)
- 1 tsp Tingafinye
- 1/2 tsp pansi
- Sakinoni kuti alawe
- 1/4 tsp pansi Nutmeg
- shuga kulawa (kapena 3
- Maapulo )
- 2 tbsp Rum (zosankha)
Momwe Mungapangire Izo
- Dulani chipatso cha breadfruit mumalo ndikuchotsa mtima ndi mbewu. Chotsani khungu.
- Ku Trinidad chipatso cha mkate ndi chophika ndipo zakumwa zakumwa zimatulutsa chilled kapena kutentha ndi ramu. Ndapanga njirayi kukhala m'malo mwa mowa ndi mkaka pazinthu zomwe zili pamwambapa ndipo ndi zokoma!