Chosavuta cha tsiku ndi tsiku chimakhala chokwanira chophatikiza nyemba, chili , ndi masamba. Zimapangitsanso chimanga chophimba chophimba chimanga .
Chimene Mufuna
- 2 makapu chimbudzi
- 3/4 chikho cha ufa wokhazikika
- Supuni 3 tiyi tophika
- Supuni 1 ya mchere
- Supuni 1 shuga, mocheperapo ngati mukufuna
- 1 1/2 makapu mkaka
- Mazira aakulu 2
- Supuni 5 batala, kusungunuka
Momwe Mungapangire Izo
- Lembani poto lophika lalikulu la masentimita 9. Mpweya wotentha ku 400 F.
- Mu mbale yaikulu, pangani chimanga, ufa, ufa wophika, mchere, ndi shuga.
- Mu mbale ina, phulani mkaka, mazira, ndi mafuta.
- Gwirizanitsani zosakaniza ziwiri ndikugwedeza mpaka blended. Sakani mu poto lokonzeka.
- Kuphika kwa mphindi 25, kapena mpaka katemera atuluka bwino atayikidwa pakati.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 305 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 137 mg |
| Sodium | 434 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 9 g |