Froberberries, yogurt, ndi mkaka wa amondi zimatulutsa katemera wa citrus ku juzi lalanje ndi mapuloteni pang'ono ndi makulidwe ochokera ku amondi a blanched. Zimagwiritsa ntchito ngati kadzutsa kosakaniza smoothie, komanso monga zakudya zopatsa thanzi kapena zakudya zowonetsera nyengo yotentha.
Kugwiritsa ntchito strawberries yachisanu kumapangitsa kuti mchere wambiri, womwe umatulutsa milkshake monga smoothie. Ngati mukufuna kutero koma mulibe strawberries atsopano, onani Momwe Mungasunthire Froberries (adzakhala okonzeka kubisa smoothieyi pakangotha mphindi 30 mufiriji). Ngati mumagwiritsa ntchito strawberries omwe munagula mazira, onetsetsani kuti iQF (mwachangu imakhala yozizira kwambiri, osati yotentha mu madzi) komanso yopanda madzi.
Chimene Mufuna
- 1 chikho chatsopano kapena chisanu
- strawberries
- Makapu awiri omveka kapena vanila-owakometsera mkaka wamondi
- 1 chikho cha yogurt chosakwanira
- 1/2 chikho cha madzi a lalanje
- Supuni 2 zonyezimira zamchere zam'madzi
Momwe Mungapangire Izo
- Ngati mukugwiritsa ntchito masamba atsopano, onetsetsani kuti muwayeretsenso bwino ndi kuwasakaniza. Kenaka kanizani zipatsozo: onjezerani mpeni wa mpeni wotsamira pang'onopang'ono 45 kuchokera kumbali ya chipewa chobiriwira; potozani sitiroberi m'munsi mwa mpeni kuti muthe kumapeto kwa tsinde lakuda ndi nyemba yoyera pansi. Kufuula kwenikweni monga chonchi kumatuluka kuchokera ku calyx kawirikawiri osati kupereka nsembe yamoto yofiira pambali pamtunda momwe kumangokwera pamwamba pa nsonga za strawberries. Onani Mmene Mungayendetsere Strawberry Ngati simukudziwa momwe mungachitire izi; Mukamaphunzira momwe mungapangire sitiroberi bwino ndikuwona kuti mumakhala ndi mabulosi ochuluka bwanji, simungabwererenso kudula nsongazo.
- Ikani strawberries, mkaka wa amondi , yogurt, madzi a lalanje, ndi amondi mu blender. Whirl mpaka yosalala ndi yofiira. Izi zimaphatikizapo kulola blender kuthamanga pang'ono kuposa momwe mungaganizire, makamaka ngati mukugwiritsa ntchito strawberries wozizira: mukufunadi zonse zokongola ndi zosalala, ndikutaya zipatso zowonjezereka zimatenga nthawi yaitali kusiyana ndi pureeing zinthu zatsopano.
- Thirani magalasi ndikutumikira.
Kusiyana
- Dulani madzi a lalanje ndikutsitsirani mkaka wambiri wa amondi kuti mukhale ndi smoothie yokoma, yochepa kwambiri
- Gwiritsani ntchito makapu 1/2 madzi ndi 1/2 chikho amondi m'malo mwa amondi mkaka kwa smoothie kwambiri komanso ammond-centric smoothie.
- Bwezerani zina kapena zonse za strawberries ndi zipatso zina zokongola za smoothie: blueberries, raspberries, yamapichesi, kapena yamatcheri (okonzedwa, ndithudi).
- Onjezerani masamba angapo a timbewu tonunkhira kuti tiwone bwino kwambiri.
- Ponyani tsiku losemphana ndi smoothie yokoma komanso yosangalatsa kwambiri.
- Pitani mkaka popanda kugwiritsa ntchito nthochi kapena ziwiri mmalo mwa yogurt.
Pangani Patsogolo Tip
Smoothies samakhala bwino ndipo motero kuwapanga patsogolo ndi cholinga sikovomerezeka, chifukwa amatha kukhazikitsa ndi kupatukana. Ngati mukufunabe kupititsa patsogolo kapena ngati muli ophweka ndi smoothie owonjezera omwe mumasunga ndi kusangalala pambuyo pake, mutha kuphimba ndikuwombera osakaniza ndikuperekanso mofulumira ku blender kapena mukukonzekera kubwezeretsa kusakaniza pamodzi musanatumikire. (Ngati muchita izi, mudzawona chifukwa chake wina sangathenso kulangiza izi ngati zowona-bwino: nthawi yomwe ikufunika kuti muchite chilichonse, mungathe kupanga smoothie.)
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 116 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 8 mg |
| Sodium | 122 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |