Sai Bhaaji (Sai ​​Bhaji) Sindhi-Sipinachi ndi Zamasamba

Sai Bhaaji ndi chakudya cha Sindhi (kumadzulo kwa Indian). Maluwa ndi zophika mmenemo zimapanga chisankho chabwino cha zakudya. Tumikirani Sai Bhaaji ndi Chapatis otentha.

Chimene Mufuna

• Supuni 3 Chana Daal (Split Bengal Gram) yasambitsidwa ndi kuthira madzi otentha kwa maola awiri
• Magulu awiri English sipinachi, mizu idulidwa, kutsukidwa ndi kudulidwa mochuluka
• 1 masamba atsopano a katsabola
• 2 tomato yaikulu odulidwa bwino
• Masamba ochepa a fenugreek
• 1 mbatata zazikulu zodulidwa mu cubes 1-inch
• 1 anyezi wamkulu adula makapu 1-inch
• Chomera cha 1 chikho chinadulidwa mu cubes 1-inch cubes
• 8 mpaka 10
• Nyemba za ku France , nsonga ndi miyendo inachotsedwa ndipo zingwe zinachotsedwa
• 1 karoti yomwe inadulidwa mu 1-inchi zouluka mabwalo
• 1 chikho chodulidwa (makilogalamu 1-inch) yam yamsoka / elephant yam (mwasankha)
• 1/2 supuni ya supuni
• turmeric ufa
• Supuni 1 coriander ufa
• Gawo la ginger lokhala ndi 1-inch
• Supuni 3 masamba / canola / mafuta ophikira mpendadzuwa
• 5 cloves adyo
• 1/2 supuni ya supuni
• chitowe mbewu
• 2 finely akanadulidwa
• chillies chobiriwira
• Mchere kuti ulawe

Momwe Mungapangire Izo

1. Sakanizani chana, masamba onse, ufa wa coriander, ufa wa turmeric ndi ginger limodzi mu poto / woyikira. Onjezerani 1/2 chikho cha madzi ndikuphika mpaka chiwonongeko chitatha; iyenera kukhala yosungidwa bwino.
2. Panthawiyi, payenera kukhala madzi ochuluka kwambiri mu Bhaaji. Ngati alipo, yanizani ndi kuphika zina.
3. Chotsani kutentha ndi kuwonjezera mchere kuti mulawe. Onetsetsani bwino.
4. Sungani mafuta mu poto yaing'ono pa kutentha kwapakati. Mukatentha, onjezerani adyo, mbewu za chitowe ndi ntchentche zobiriwira. Mwachangu mpaka phulusa limapuma ndipo kenaka yikani kusakaniza ku masamba ophika. Muziganiza kuti mugwirizane.

1. Tumikirani piping yotentha ndi Chapatis.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	2222
Mafuta Onse	15 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	426 mg
Zakudya	408 g
Matenda a Zakudya	116 g
Mapuloteni	134 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)