Kaya muli pansi pa malamulo a dokotala kuti mudye bwino, kapena mukungofuna kuchepetseratu pang'ono nyengo isanayambe, maphikidwe abwino a moyo wa French awasangalatsa monga ali ndi thanzi. Simungapeze mankhwala olemera kwambiri pa mndandandawu, koma pali mchere!
Njira yabwino kwambiri ya ku France yopangitsa mtima wanu kulira ndi mphodza yokongola yomwe imadulidwa ndi masamba atsopano. Kuyang'ana pa utawaleza wa mitundu ndizotheka kuwona momwe izi ziriri, utawaleza mu mbale.
Ziribe kanthu zomwe mukuchita ndi nkhuyu zatsopano, muli pa njira yoyenera. Mafini ali ndi mitsempha yambiri ndipo ali ndi mchere wambiri wamchere, kuphatikizapo magnesium, manganese, calcium
03 a 08
Chophimba cha White Bean Puree
Puree wa White Bean. Michael Powell - Getty Images Ngati muli ochepa pa nthawi ndipo mukusowa zovuta zowonjezereka, chophimba choyera chitsamba choyera ndi chodabwitsa. Zimatengera mphindi zisanu ndi zisanu kukonzekera ndipo mavitamini a Provence amalimbikitsa nyemba zoyera za nyemba ndi nyembedwe pansi.
04 a 08
Zipatso Zokoma Saladi Recipe Ray Kachatorian / Getty Images Phatikizani chophimba ichi cha saladi chokoma cha chipatso cha saladi ndi baguette, assorted tchizi, ndi botolo la zokometsera-vinyo wotsekemera wotsekemera wokometsetsa pa picnic yamasewera a Bastille.
05 a 08
Chinsinsi cha Marinated Tomato Chithunzi cha Roulier / Turiot / Getty Images Chinsinsi chokoma cha tomato cha marinated chimakhala ndi madzi atsopano. Yesani kuwonjezera saladi ya tomato m'matenda ndi kufalikira, kapena kuwadula ndi kuwagwiritsa ntchito mu masupu kapena monga zokongoletsa msuzi.
06 ya 08
Msuzi woyera wa nyemba wothira nyemba Recipe Msuzi wa Bean White. Paul Poplis - Getty Images Nthawi zina nyemba zoyera zimanyamula zizindikiro. Ndimakonda kuwayang'ana ngati chokoma, chosowa chophimba chophimba, ngakhale. Kwenikweni, ndikuganiza kuti maonekedwe awo ndi abwino kwambiri; Zimapatsa pakamwa pakamwa-kumverera kwa mbale iliyonse, popanda kuwonjezera mafuta. Gwirizaninso ndi mfundo yakuti iwo ndi opambana kwambiri a mapuloteni ndipo ndizosatheka kuphika cholakwika. Msuzi woyera wa nyemba wophimba nyemba wothira nyembazo amathyoledwa ndi zokometsera za Provencal zokhala ndi zotsatira zokoma.
07 a 08
Wokazinga karoti Msuzi Chinsinsi French karoti supu. Schon & Probst - Getty Images Izi zowonjezera msuzi wa karoti ndi njira yosavuta komanso yodalirika yochepetsera ndalama pa chakudya chamadzulo. Kaloti ndi otchipa komanso amapezeka chaka chonse, komabe iwo amakhala okoma ndipo amadzaza ndi vitamini A, potassium, lutein, ndi fibre. Kuwotcha kaloti kumapangitsa kuti muzitha kuyamwa kwambiri, kuchotsa kufunikira kokhala ndi chuma chambiri kapena zonona, choncho ndi mafuta otsika komanso osakaniza - chopereka changwiro kwa alendo osiyanasiyana.
08 a 08
Mabulosi a Blackberry Recipe liaminou / Getty Images Kuti mukhale ndi chikondi cha chilimwe, ziribe kanthu kuti nyengoyi ndi yotani, pangani mabulosi akudawa a blackberry. Amagwiritsa ntchito shuga pang'ono kusiyana ndi matembenuzidwe ena ambiri, kotero kutsekemera komwe kumachokera ndi imodzi mwa mabulosi akuda oyengedwa mwatsopano.