The Croque-Monsieur ndi kalasi yachikale yokazinga yachikale ya French yomwe ndi malo oyamba a mahoitchini a Paris, mipiringidzo, ndi bistros, osanena makalata osawerengeka.
Anagwiritsidwa ntchito ndi mbali ya French fries ndi mulu wawung'ono wa saladi, Croque-Monsieur ndi chirichonse chimene chiri chabwino chodyera ku Paris - ngakhale chakudya chawo chokwanira chokoma ndi mwakachetechete ndi zina.
Kuphatikizapo msuzi wokoma kwambiri wa béchamel ndi mtedza wa Gruyère tchizi , Croque-Monsieur ali ndi ubwino wokometsera tchizi .
Kumbukirani kuti malo ambiri omwe akutumikira Croque-Monsieurs amakhala ndi zinthu zambiri zomwe zimapangidwiratu, ndipo adzakuwotcherani pamene mukulamula. Ndipo komabe iwo akadali okoma. Kodi mungalingalire kupanga nokha ndikudya mwatsopano?
Inde, inu mukhoza_ndicho chifukwa inu muli pano. Njira yotsatirayi idzapanga sangweji imodzi, koma mukhoza kuiwirikiza kuti ikhale iwiri. Mungathe kulowa m'malo mwa Jarlsberg kapena Monterey Jack kwa Gruyère.
Ndipo ngati mukudabwa, croque-monsieur amatanthauzira kwenikweni "Mr. Crunch." Dzina labwino la sandwich nthawizonse.
Pano pali chophika cha msuzi wa béchamel , womwe ndi msuzi woyera woyera komanso wosavuta kupanga.
Chimene Mufuna
- 2 magawo awiri a mkate woyera
- 1 Tbsp inafotokoza batala (kapena batala yosatulutsidwa), yofewa
- 2 tsp
- Dijon mpiru
- ½ chikho cha Gruyère tchizi (kapena kuphatikiza Gruyère ndi
- Emmental . Onani kusiyana pansipa.)
- ½ chikho cha béchamel msuzi
- 1 - 2 magawo a ham
Momwe Mungapangire Izo
- Kutentha kutentha kwanu.
- Zosankha: Dulani zidutswazo za mkate, ndikupanga magawowo kukhala angapo.
- Kufalitsa magawo awiri a mkate ndi batala, kenaka muwaphatikize ndi kuwafalitsa mopepuka ndi Dijon mpiru .
- Mu mbale, phatikiza tchizi ndi theka la msuzi wa béchamel, ndipo sunganizani mpaka tchizi zophimbidwa.
- Tsopano agawanitsani chisakanizo cha tchizi pakati. Sakanizani theka la tchizi osakaniza pa chidutswa chimodzi cha mkate (kumbali ya mpiru, osati mbali ya batala), ndi kufalitsa mofanana. Ikani ham yodulidwa pamagawo ena, ndipo dinani magawo awiri a sandwich pamodzi.
- Sakanizani kupopera pang'ono pamwamba pa poto losatetezera. Sungani poto pazithunzithunzi zofiira mpaka mafuta atenthe komanso akuwala koma osasuta.
- Ikani sandweji mu poto ndikuphika kwa mphindi ziwiri, kapena mpaka pansi pa mkate ndi mthunzi wabwino wa golide-bulauni.
- Gwiritsani ntchito spatula yosatetezera kuti mutenge Croque-monsieur. Lembani kutentha pang'ono ndikuphimba poto. Kuphika kwa mphindi imodzi kapena ziwiri, kapena mpaka kagawo kakang'ono ka mkate ndi golide wofiira, ndipo tchizi mkati mwa Croque-monsieur zasungunuka.
- Tsopano tumizani sandwich ku bolodula . Pamwamba ndi otsalira tchizi osakaniza, ndiye supuni theka la béchamel pamwamba.
- Dulani sandwich, béchamel-mbali mmwamba, kwa mphindi imodzi kapena ziwiri mpaka pamwamba pa sangweji ili bwino. Kutumikira mwamsanga.
Kusiyanasiyana:
- Muenster, Gouda, Fontina, ndi Comté ndi bwino kugwiritsa ntchito mmalo mwake kapena kuphatikiza ndi Gruyère.
- Kagawidwe kansalu kophika nkhuku yophika nyama.
- Mmalo mwa mkate woyera, gwiritsani ntchito wowawasa . Siyani ziphuphu.
- Pamwamba kumaliza sangweji ndi dzira yokazinga kuti ikhale Croque Madame , mwinamwake kutchulidwa chifukwa dzira likufanana ndi chipewa cha amayi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 639 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 122 mg |
| Sodium | 2,408 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 29 g |