Mbatata ya chikondi ya ku Irish ndipo pali maphikidwe ambiri omwe amagwiritsa ntchito. Mchenga, monga calcanon, ndi njira ina yogwiritsira ntchito mbatata mwina mwatsopano kapena yotsalira ndipo njira iyi ya ku Ireland ikuwonetsa kuti ndi yophweka bwanji kupanga kuyambira pachiyambi.
Ndilo mbale yaikulu yomwe imatha kutumikiridwa ndekha kapena momwe mungathere ndi kupaka ndi kuyamwa -kuphika dzira lokazinga pamwamba.
Chimene Mufuna
- Masentimita 22/675 g mbatata (yofiira Idahos kapena russets, yofiira ndi yogawanika)
- 1 chikho chobiriwira anyezi
- 2 ounces / 55 g mchere wa batala
- Mkaka wa 2 mpaka 3 / mkaka wa 50 mpaka 75 ml
- Mchere wamchere ndi tsabola wakuda watsopano
Momwe Mungapangire Izo
- Imani mbatata mumadzi opaka madzi amchere mpaka kuphika (pobaya ndi mpeni wa mpeni, mbatata ndi yofewa pakati). Izi zimatenga pafupifupi mphindi 20 malingana ndi kukula kwa mbatata.
- Dulani nyemba zoyera za anyezi wobiriwira ndikuwazapo mbali yobiriwira. Khalani pambali.
- Thirani mbatata mu colander. Ikani batala ndi mkaka mu mphika womwewo ndi kutentha mofatsa mpaka mutasungunuka.
- Onjezerani mbatata ku poto ndikupaka mpaka zosalala ndi zokoma. Samalani pa mashing monga mbatata ikhoza kutha.
- Onjezerani choyera chodulidwa mbali ya anyezi ndikusakaniza bwino.
- Nyengo bwino ndi mchere ndi tsabola kuti mulawe. Kutumikira ndi masamba obiriwira a anyezi owazidwa pamwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 165 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 24 mg |
| Sodium | 74 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |