Zosadabwitsa kwambiri, izi zowonjezera zophika zophika ng'ombe za ng'ombe zamphongo ndi zowirira, zokoma komanso zokoma. Perekani nthiti zochepa kuti mufufuze mwamsanga kuti musindikize muzakudya musanalowetsedwe mumphika wanu wochepa.
Chimene Mufuna
- Nthiti zazing'ono zamphongo zazing'ono 1.4
- 1 chikho (240 mL) barbecue msuzi
- 1/3 chikho (80 mL) nyama ya ng'ombe
- 1/4 chikho (60 mL) madzi, kuphatikizapo supuni 3 (45 mL) madzi
- 1/4 chikho (60 mL) vinyo wofiira
- Supuni 1 (5 ml) msuzi wa Worcestershire
- 1 1/2 supuni ya tiyi (7.5 mL) mchere wosakaniza
- 1/2 supuni ya tiyi (2.5 mL) anyezi a ufa
- 1/2 supuni ya tiyi (2.5 mL) ufa wa chili
- 1/2 supuni ya tiyi (2.5 mL) ufa wa adyo
- 1/2 supuni ya tiyi (2.5 mL) tsabola wakuda
- Supuni 2 za mafuta
Momwe Mungapangire Izo
1. Msuzi wamkulu wa mafuta a maolivi.
2. Ikani mchere ndi tsabola wakuda kuti mukhale nthiti. Nthiti zachitsulo mu skillet ndipo fufuzani mbali zonse, pafupi maminiti awiri kapena atatu okwana.
3. Chotsani poto ndi kuwonjezera kwa wophika pang'onopang'ono.
4. Gwiritsani ntchito nyama , vinyo, ndi 1/4 chikho (60 mL) madzi ndikutsanulira nthiti. Ikani chivindikiro pang'onopang'ono wophika, ikani kutentha kwapakati pa kutentha ndipo mulole nthiti kuphika kwa 2 1/2 mpaka 3 maora. Panthawiyi, nthitizi zimapereka mafuta ambiri.
5. Tsambani nthiti ndikubwezeretsanso m'zakumwa zozizira. Sakanizani msuzi wa msuzi, supuni 3 (45 ml) wa madzi, msuzi wa Worcestershire, ufa wa anyezi, ufa woumba , ndi ufa wa adyolo mpaka mutakanikirana. Thirani kusakaniza pamwamba pa nthiti ndikuchepetsa kutentha. Lolani nthiti kuphika kwa maola awiri kapena atatu.
6. Kutumikira ndi mbali zomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1373 |
| Mafuta Onse | 99 g |
| Mafuta okhuta | 41 g |
| Mafuta Osatchulidwa | 48 g |
| Cholesterol | 312 mg |
| Sodium | 1,940 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 84 g |