Chophimba cha msuzi wa nyemba wa nyemba za ku Hungary (bawb LEH-vesh) ( leves ndi mawu achiyero kwa supu) angapangidwe ndi nyama yophika nyama kapena ham.
Chinyengo chenichenicho ndi kuyanjana ndi kugwiritsa ntchito zowonongeka zopangidwa kuchokera ku nyama yophika. Ngati mulibe, ham kapena nkhuku zimalowetsa m'malo mwabwino, samalani powonjezera mchere wina wonjezerapo. Chinsinsichi chikhoza kuwirikiza kawiri.
Chimene Mufuna
- 1/2 pounds nyemba zouma (zouma)
- 1/4 supuni ya supuni
- 1 karoti yaikulu (yothira ndi sliced)
- 1 sing'anga anyezi (finely akanadulidwa)
- 2 adyo cloves (finely akanadulidwa)
- 1 lalikulu
- Bay leaf
- 1 ham fu (kapena kusuta nyama)
- 4 makapu osuta fodya (kapena nyama ya nkhuku kapena nkhuku kapena madzi)
- Supuni 2 batala
- Supuni 2 anyezi (finely akanadulidwa)
- Supuni 1 paprika (wofatsa kapena wotentha wachi Hungary)
- Supuni 3 ufa (cholinga chonse)
- Supuni 1 ya parsley (yatsopano, yophika)
- 1/4 kapu zonona zonona
- Supuni 1 ya viniga
Momwe Mungapangire Izo
- Ikani nyemba m'mphepete mwasukulu ndikuphimba ndi madzi. Wiritsani kwa mphindi zisanu, chophimba, chotsani kutenthedwa koma tisiyeni pazitsulo ndikuzilowetsa ola limodzi.
- Sakanizani ndi kutsuka nyemba ndi malo mu supu yaikulu (koma osati yaikulu ngati katundu).
- Onjezerani tsabola, karoti, anyezi, adyo, adyo, bay leaf, ndi ham. Onjezani nsomba yowonjezerapo madzi owonjezera kuti muphimbe ma inchi awiri pamwamba pa nyemba. Mfupa imatha kukhala pamwamba pa madzi pang'ono.
- Bweretsani kwa chithupsa, kuchepetsa kuimirira ndikuphika, pang'ono, kuphimba mpaka ma nyemba ali ofewa, 2 1/2 mpaka 3 maola, ndikuwongolera nthawi zina ndikuwonjezera madzi ena kuti ma nyemba aziphimbidwa ndi madzi. Chotsani masamba a Bay ndikuchotsani ndikuchotsani nyama yophimba nyama.
- Mu tepi yaing'ono, perekani roux mwa kuika supuni 2 zowonjezedwa mu anyezi mpaka atasintha. Onjezani paprika ndi ufa, oyambitsa ndi kuphika kwa mphindi ziwiri. Sakanizani mu parsley.
- Onjezerani mapepala angapo a msuzi wotentha kuchokera ku la roux ndi kusonkhezera mpaka yosalala. Thirani roux mmbuyo mu supu, bweretsani kwa chithupsa, ndipo muzimvera maminiti 10, ndikuyambitsa kawirikawiri.
- Ngati msuzi ndi wandiweyani, woonda ndi madzi ena. Ngati msuzi ndi woonda kwambiri kwa kukoma kwanu, pitirizani kusungunuka mpaka nthawi yoyenera.
- Pakadali pano, supu ikhoza kutenthedwa usiku womwewo kuti ulowetsedwe ndipo kirimu wowawasa ndi vinyo wosasa akhoza kuwonjezeredwa ku msuzi wozizira ndikubwezeretsa mwachikondi pamene akutumikira.
- Apo ayi, kanizani kirimu wowawasa ndi tinthu tating'ono ta msuzi wotentha . Bweretsani kirimu wowawasa kwambiri ku supu ndikusakaniza bwino. Onjezerani vinyo wosasa ndi kusakaniza kachiwiri.
- Onjezani nyama yosungirako nyama, yomwe yadulidwa mu zidutswa zakulira. Kutumikira otentha ndi mkate.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 320 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 22 mg |
| Sodium | 372 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 14 g |