Kaloti n'zosakayikitsa kuti ndi imodzi mwa masamba omwe timakonda kwambiri masamba ndipo pali njira zambiri zomwe tingazigwiritsire ntchito. Kuwopsya, pamphepete mwa crudite, kumalo osungunuka kwambiri, kutentha, kusungunuka, kokazinga, kukuta, komanso, kuphika mu keki ndi kirimu cha kirimu frosting . Koma makamaka timawakonda akuwotcha, kuti asonyeze kukongola kwawo.
Izi, ndithudi, zimabweretsa kufunso la zomwe ayenera kuziwotcha ndi zomwe amatsuka kuwonjezera. Zitha kukhala zomveka bwino ndi mafuta pang'ono, mchere ndi tsabola, zimagwiritsidwa ntchito ndi mazira obiriwira omwe amawathira yogurt kapena owazidwa bwino ndi dukkah.
Ngakhale kuti kaloti amawoneka okoma, sikumapweteka kuonjezera kukoma kokoma ndi mazira a mapulo, shuga wofiira kapena, pakali pano, wokondedwa. Mofananamo, kuwonjezera zonunkhira bwino kumawakomera kukoma.
Mikaka ya ku Morocco imakhala yokoma, koma nthawi zambiri imakhala yotentha komanso yokometsera. Zikhoza kuphatikizapo sinamoni, chitowe, coriander, allspice, ginger, turmeric ndi paprika, ndipo zonsezi zingagwiritsidwe ntchito limodzi kapena zosankhidwa kuti zikhale zosakaniza pa mbale iliyonse. Kaloti otenthawa amapeza zochuluka za zonunkhira zawo kuchokera ku chitowe ndi ginger, ndi sinamoni yowonjezera mawu ang'onoang'ono komanso osabisa. Koma ngati mumakonda kwambiri sinamoni, omasuka kuwonjezera ndalamazo kuti mufanane ndi chitowe ndi ginger. Palibe njira yolakwika yopangira zokonda zanu za Moroccan.
Mukakawotcha, perekani kaloti zokongolazi ndi mchere wambiri wambiri . Mukhoza kugwiritsa ntchito parsley kuti muwonjezere zitsamba koma zowonongeka ndi zonunkhira ndizofala ku Moroccan ndi Middle East kuphika, ndipo kusakaniza ndi uchi wokoma ndi kokoma.
Katolotiwa ndi ophweka kuti azipangira chakudya chamadzulo cha sabata , koma okondeka ndi apadera kwambiri kuti azigwira nawo ntchito pa maholide. N'zosatheka kuti padzakhala zotsala.
Chimene Mufuna
- 1 lb. lonse kaloti (osati ana kaloti)
- Supuni 1 ya mafuta a maolivi
- Supuni 1 uchi
- Supuni 1 pansi chitowe
- 1/2 supuni ya supuni ya ginger
- 1/2 supuni ya supuni pansi coriander
- 1/4 supuni ya supuni pansi sinamoni (kapena zambiri, mpaka 1/2 supuni ya tiyi, ngati mukufuna)
- Mchere ndi tsabola wakuda kuti alawe
- 1/4 chikho chophwanya feta cheese
- Supuni 2 timadziti watsopano (odulidwa)
Momwe Mungapangire Izo
- Kutentha nkhuni mpaka 400 F.
- Sakani kaloti ndikuchepetseni nsonga zobiriwira.
- Mu mbale yosaya, phulani mafuta a azitona, uchi, chitowe, ginger pansi, nthaka coriander ndi sinamoni pansi. Onjetsani kaloti onunkhidwa ndi kuponyera kuvala.
- Ikani kaloti pa pepala lophika lomwe lili ndi pepala lolembapo, nyengo ndi mchere ndi tsabola ndipo yophika mu uvuni kwa mphindi 20 kapena 30, kapena mpaka karoti ali ofewa ndi golide wonyezimira.
- Kutumikira kaloti zowonjezera mu mbale ndi pamwamba ndi crumbled feta tchizi ndi kunyowa timbewu timbewu tatsopano.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 120 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 8 mg |
| Sodium | 166 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |