Nsalu Yokongoletsera Steak Recipe

Zovala za Skirt ndi zokoma koma zimakhala zovuta. Pogwiritsira ntchito mvula yowonongeka ndi kuilola kuti ipite kwa kanthawi, steak imakhala yabwino kwambiri. Kumbukirani kuti mutha kudya mofulumira komanso mofulumira ndikuyesani kuti musagwedezeke. Ma steak amenewa ndi angwiro ngati entree koma angapangitsenso kuwonjezera kwa mbale monga tacos.

Chimene Mufuna

• 1 3/4 mpaka makilogalamu 450 (450 kg)
• Supuni 1 (15 mL) chili wophika
• Supuni ya supuni imodzi (5 mL) chitowe
• 2 cloves adyo, minced
• Supuni 2 (10 ml) msuzi wa Worcestershire
• Supuni ya supuni imodzi (5 mL) mchere wonyezimira
• Supuni 1 (5 mL) shuga (gwiritsani ntchito agave ngati mukufuna)
• Supuni 1 (5 mL) tsabola watsopano wakuda
• 1/2 supuni ya tiyi (2.5 mL) allspice
• 1/4 supuni ya tiyi (12.5 mL) chipotle wa ufa
• Supuni 1 (15 mL) vinyo wosasa woyera
• Supuni 1 (15 mL) mafuta a masamba

Momwe Mungapangire Izo

1. Sakani mafuta kuchokera ku steak . Dulani nthunzi kuti mukhale zidutswa.
2. Sakani adyo ndi mchere pamodzi kuti mupange phala.
3. Sakanizani pamodzi ndi ufa woumba, chitowe, phala la garlic, msuzi wa Worcestershire, viniga wosasa, chipotle wa ufa, shuga, tsabola wakuda, allspice, ndi mafuta ndikuwaza nyama yonse. Ikani mphika mu thumba la pulasitiki yotsitsimuka ndikuyenda kwa ora limodzi.
4. Konzani grill kwapakati-kutentha kwakukulu. Cook steaks mpaka sing'anga zochepa.

1. Chotsani grill ndikudula tirigu kuti mukhale wochepa. Tumikirani monga momwe mumafunira kapena yesetsani kutumikira ndi tortilla kapena mpunga wa Spanish.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	553136
Mafuta Onse	33,753 g
Mafuta okhuta	12,663 g
Mafuta Osatchulidwa	15,368 g
Cholesterol	192,094 mg
Sodium	171,233 mg
Zakudya	30 g
Matenda a Zakudya	4 g
Mapuloteni	60,353 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)