Kondwerani alendo anu ndi chokongola cha mwanawankhosa chotchedwa pistachio. Zakudya zabwino kwambiri za pistachio zimaphatikizidwira ku dothi la Dijon la mpiru, lomwe limapatsa mwanawankhosa kukoma kwake.
Chimene Mufuna
- Kwa Mwanawankhosa:
- 2 nkhosa yamphongo (pansi pa mapaundi awiri okha, yokonzedwa kapena yokuta)
- Mchere wamchere ndi tsabola watsopano wakuda
- Supuni 1 yowuma
- herbes de Provence, kapena zitsamba zouma za Italy
- Supuni 1 mafuta mafuta
- Supuni 3 divion mpiru
- Kwa Nkhutu Yamtundu:
- 2/3 chikho pistachios (finely akanadulidwa ndi
- kunyozedwa )
- Supuni ziwiri
- Supuni 1 batala (kusungunuka)
- Supuni 1 ya mafuta a maolivi
Momwe Mungapangire Izo
1. Lembani chombo pakatikati pa uvuni ndi chitsimikizo cha 400 ° F.
2. Konzani mwanawankhosa: Nyengo ya mwanawankhosa mowolowa manja ndi mchere ndi tsabola. Ngati muli ndi mafuta ochepa okha, muzigwiritsa ntchito mpeni kuti muchepetse, mutasiya utoto wochepa. Fukani zitsamba zouma pamwamba pa mwanawankhosa ndipo pempherani mwachikondi kuti mumvere. Mu lalikulu, lolemera skillet, kutentha mafuta masamba pa sing'anga-kutentha kwambiri. Brown phokoso la mwanawankhosa, imodzi pa nthawi, kwa pafupi mphindi ziwiri kumbali, kapena mpaka mdima wofiira.
Konzani zowonongeka, fupa la pansi, mu poto yophika.
3. Gwiritsani ntchito supuni kufalitsa mpiru wa Dijon pamwamba pa mwanawankhosa. Kufalitsa zina pambali ndi kutha, koma nsabwe zambiri zikhale pamwamba pamwamba.
4. Pangani mtedza wa pistachio: Mu mbale yaing'ono, kuphatikiza pistachios, mkate, mafuta, mafuta, ndi mchere komanso tsabola kuti mulawe. Fukulani theka la chisakanizo pamtunda uliwonse wa mwanawankhosa. Mukagawidwa mofanana, sungani modzichepetsa ndi zala zanu kuti mutsimikize kuti zimamatira ku mpiru.
5. Kuwotcha mwanawankhosa kwa mphindi 18 mpaka 25, kapena mpaka kutentha kwa nyama kumalemba 120 ° 125 ° 125 ° F kawirikawiri kapena 130 ° mpaka 135 ° F kwapakati-osakhalitsa.
6. Chotsani mwanawankhosa ku ng'anjo, chihema ndi zojambulazo, ndipo mulole mpumulo kwa mphindi khumi. Kuti mutumikire, perekani zigoba pakati pa mafupa kuti mudulidwe mu zops.
Mfundo Zowonjezera
• Kudula kwa mwana wamphongo, monga rack ndi lops chops, ayenera kuphikidwa pogwiritsa ntchito njira zowonjezera, monga kukotcha, kuyaka.
• Zimalimbikitsidwa kuti mukhale ndi ubwino ndi kapangidwe kabwino, mumapereka mwana wa nkhosa wosawerengeka kapena wamba. Kugwiritsira ntchito thermometer ya nyama ndiyo njira yabwino kwambiri yodziwira izi - kutentha kwa mkati kumakhala kulemba 120 ° 125 ° 125 chifukwa chachilendo, ndi 130 ° mpaka 135 ° F kwapakati zochepa. Kumbukirani kuti nyama idzapitiriza kuphika (madigiri 5 mpaka 10) mutachotsedwa mu uvuni (amatchedwa kuphika carryover).
• Kuphimba mwanawankhosa ndi mpiru sikungowonjezera kukoma koma kumalola kuti mtedzawu ukhale wokhazikika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1146 |
| Mafuta Onse | 82 g |
| Mafuta okhuta | 32 g |
| Mafuta Osatchulidwa | 36 g |
| Cholesterol | 326 mg |
| Sodium | 490 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 89 g |