Imeneyi ndi yofulumira, yosavuta kupanga komanso yosaoneka bwino ya tomato-kirimu msuzi ndi zokondweretsa, zofiira-pinki. Zikuoneka kuti zimachokera ku France, ndipo zimagwira ntchito kwambiri ndi mazira a mbatata kapena mawonekedwe a pasta. Zidzakhalanso bwino ndi mitundu yambiri ya pasta yodzazidwa monga ravioli kapena tortellini.
Ichi ndi njira yabwino kuti mutenge manja anu mutakwera msanga, kapena ngati kampani yosayembekezereka ikulowera. Zikuwoneka zokongola kwambiri kuti palibe amene angakayikire kuti ndi zophweka bwanji.
Zimatchuka kwambiri ndi ana, popeza ndizokoma komanso zosavuta.
[Kusinthidwa ndi Danette St. Onge pa May 26, 2016.]
Chimene Mufuna
- Piritsi 400 mazira a mbatata kapena mawonekedwe a pasitala (monga penne kapena farfalle)
- 1/2 chikho (125 ml) phwetekere msuzi (chogulitsidwa kapena chogulitsa sitolo)
- 1 ochepa clove wa adyo (peeled ndi akanadulidwa)
- 1/2 chikho (125 ml) kirimu cholemera
- Dash of salt ndi mchere ndi tsabola wakuda wakuda, kulawa
- 1/4 chikho (15 magalamu) Parmigiano-Reggiano (yatsopano)
- Zokongoletsera: tsamba lapafupi parsley masamba (odulidwa)
Momwe Mungapangire Izo
- Bweretsani mphika waukulu, wophimbidwa pamadzi otentha pamwamba pa kutentha kwakukulu, mchere, ndi kuwonjezera peni, nkhono, kapena pasitala ina yachisankho.
- Pakalipano, kutentha msuzi wa tomato ndi adyo mu kasupe kakang'ono. Pamene msuzi wa phwetekere amatha kuimirira, kuchepetsa kutentha mpaka kutsika, kusakaniza mu kirimu, ndi kutentha kupyolera, kusamala kuti musalole msuzi kuwotcha. Muzisunga msuzi kuti mulawe ndi mchere komanso tsabola ndikuchotseni kutentha.
- Pamene pasitala yokonzeka, idyani ndi kuipititsa ku mbale. Onetsetsani mu msuzi ndi mwatsopano grated Parmigiano-Reggiano , kukoka kuti muvale pasitala wofanana, zokongoletsa ndi parsley, ndi kutumikira.
- Kapena, ngati mukufuna, sungani pasitala yosakanizidwa (musachite izi ngati mukuphika nkhono) ku skillet ndikuyiponya kwa mphindi imodzi kapena msuzi mutatentha kwambiri musanayitumikire.
Kusiyanasiyana :
- Kokani msuzi wambiri, mugwiritseni anyezi m'malo mwa adyo.
- Kuti mumve msuzi wambiri, mungathe kuwonjezera zowonjezera zouma zoumba tsabola ( peperoncini ) kwa phwetekere msuzi mukamaimiritsa ndi adyo.
- Pamwamba ndi masamba angapo atsopano m'malo mwa parsley mukatumikira.
- Nyengo ndi tsabola wofiira pansi m'malo mwa wakuda, kusunga mtundu wangwiro wa pinki.
- Kuti mukhale ndi chikwangwani chowala, mugwiritseni ntchito kirimu m'malo mwa cream cream.
Ponena za kuyendetsa vinyo, ndingasankhe woyera woyera pano, pambali mwa Galestro, yomwe ili pakatikati ya Tuscan blend.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 369 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 38 mg |
| Sodium | 160 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 15 g |