Ngati simunayese msuzi wa msuzi wamasewera ndiye kuti mukusowa chinachake chokomadi. Msuziwu umagwira ntchito bwino pafupifupi nyama iliyonse yosuta kapena yophika koma makamaka yabwino kwa nkhumba.
Chimene Mufuna
- 1 chikho chikasu cha mpiru
- 1/2 kapu ya basamu ya viniga
- 1/3 chikho shuga shuga
- Supuni 2 batala
- Supuni 2 za supuni ya Worcestershire
- Supuni imodzi ya mandimu
- 1/2 supuni ya tiyi ya cayenne
Momwe Mungapangire Izo
1. Ikani zitsulo zonse mu kapu ya sing'anga. Bweretsani mchere wokoma kwambiri pa sing'anga-kutentha kwakukulu kwa mphindi imodzi kapena ziwiri, ndikuyambitsa nthawi zambiri. Pezani kutentha mpaka kutsika ndipo mulole msuzi aziimirira kwa mphindi 25 mpaka 28 zina.
2. Chotsani kutentha ndikulola msuzi kuzizira kwathunthu mpaka kutentha, musanalowe mu chidebe chopanda madzi. Sungani m'firiji masiku atatu kapena 4 mutangoyamba kukonzekera. Pindulapo musanagwiritse ntchito.
Ngati mukupanga msuzi wa nkhumba zonse, muzingowonjezera zowonjezera ndi 8.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 21 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 2 mg |
| Sodium | 90 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |