Chakudya cha kadzutsa msanga sichiyenera kutanthauza kusungunuka (kapena katundu wamtengo wapatali). Quesadillas yodyera zakudya zamasamba ndi zodzaza ndi mapuloteni. Pofuna kuthandizira m'mawa kwambiri, konzekerani izi nthawi ndi kuzizira, kenako tizilombo toyambitsa matenda ndi / kapena kutentha poto (poto idzaperekanso chitsimikizo) mukakonzeka kudya.
Chimene Mufuna
- Mazira aakulu 4, kapena dzira lalikulu lalikulu ndi azungu atatu a azungu
- 1/2 chikho nyemba nyemba, mungagwiritse ntchito zamzitini, kuchapidwa ndi kutsanulidwa
- Chikho cha 1/2, mungagwiritse ntchito zam'chitini, kuchapidwa ndi kutsanulidwa
- 1/4 chikho cha anyezi wofiira, wotsekedwa
- 2 tbsp cilantro, akanadulidwa
- 3/4 chikho chopangidwa ndi cheddar tchizi
- 1/2 tbsp taco zokometsera
- Katatu
Momwe Mungapangire Izo
- Whisk mazira (kapena dzira ndi dzira azungu). Kuthamanga monga momwe iwe nthawizonse ungakhalire ndi kuika pambali.
- Sakanizani nyemba zakuda, chimanga, mazira ophwanyika, anyezi, cilantro, tchizi shredded, ndi taco zokometsera mu mbale.
- Tulutsani mitsuko ndi malo ½ kusakaniza mbali imodzi ya iliyonse ndi kubwereza. Mulole kutentha kutentha.
- Lembani mbale kapena tray ndi pepala lolemba, ikani mafunso a quesadillas ndikuwombera kwa ora limodzi.
- Chotsani ndiyeno pezani aliyense payekha yosungirako.
- Pofuna kubwezeretsa kachilomboka, mumatha kuyamwa ma microwave kwa mphindi imodzi mpaka tchizi usungunuka. Mutha kutenthetsanso mu skillet mpaka tchizi usungunuke ndi kutsekemera ndi bulauni. A
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1861 |
| Mafuta Onse | 63 g |
| Mafuta okhuta | 27 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 362 mg |
| Sodium | 3,521 mg |
| Zakudya | 251 g |
| Matenda a Zakudya | 21 g |
| Mapuloteni | 68 g |