Chinsinsi cha Hamu Wophika Wophika Ndi Chinana ndi Honey

Ham yophika ndiwotchuka kwambiri pa tchuthi. Mitundu yosavuta yambiri ndi yokoma, koma nthawi zina zokometsera zonunkhira. Kapena poyerekeza ndi njira iyi ya nyama yophika ndi maanana ndi uchi, imatulutsa zinthu. Chinsinsichi n'chosavuta kupanga, koma marinade ayenera kupangidwa patsogolo pake. Konzani marinade usiku usanafike kapena m'mawa ndilowetsani maola maola angapo mufiriji musanayambe kuwaponya mu uvuni. Sankhani mbali zomwe sizikugwirizana ndi zokoma za glazezi ndi vinyo omwe ali ofanana mofanana ndi omwe mumagwiritsira ntchito papepala ili lophatikiza.

Chimene Mufuna

• 1/3 chikho kuwala
• shuga wofiira , wodzaza
• 1/2 chikho uchi
• 1/3 chikho
• vinyo wofiira wouma
• 1/2 chikho cha chinanazi madzi
• 1 kansalu kakang'ono kansalu, finely minced
• 1 yophika bwino, pafupifupi mapaundi 6

Momwe Mungapangire Izo

1. Mu mbale yaikulu kapena thumba lalikulu la chakudya chomwe chimagwira ham, liphatikiza shuga wofiira, uchi, vinyo, madzi a chinanazi, ndi adyo .
2. Ikani nyama mu marinade, yambani kuvala bwino, ndipo yikani maola 6 kapena usiku mufiriji. Tembenuzani kawirikawiri kuti pakhale hamata ndi marinade.
3. Yetsani uvuni ku 350 F.
4. Ikani nyamayo pamtambo wokazinga ndi kusungira marinade kuti mukhale ndi mimba.

1. Kuphika nyama, kutentha mobwerezabwereza ndi marinade yosungidwa, mpaka kutentha kwa nyama (kusakhudza fupa) kumawerenga pafupi 140 F kapena mphindi 10 pa pounds.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	535
Mafuta Onse	22 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	10 g
Cholesterol	177 mg
Sodium	3,133 mg
Zakudya	32 g
Matenda a Zakudya	2 g
Mapuloteni	49 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)