Zakudya za nkhumbazi zimatenthedwa m'madzi obiriwira otchedwa citrus-herb marinade. Onetsetsani kuti muziwotcha iwo otentha ndi ofulumira. Ngati muli ndi nkhuku za nkhumba zowonjezereka, ntchentche zimatentha kwambiri, koma kwa nthawi yayitali kusiyana ndi zokopa za nkhumba zochepa.
Chimene Mufuna
- 8/2-inch wandiweyani nkhumba zakuda nkhumba
- 1/2 chikho / 120 mL watsopano wa parsley, wodulidwa
- 2 cloves
- adyo , minced
- Supuni 2/30 mL mafuta odzola
- Supuni 1/15 mL rosemary watsopano, odulidwa
- Supuni 1/15 mL grated peel peel
- Supuni 1/15 mL grated mandimu
- Supuni 1 supuni / 5 mL shuga
- 1/2 supuni ya tiyi / 2.5 mL youma
- oregano
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
- 1/2 supuni ya tiyi / 2.5 mL mchere
Momwe Mungapangire Izo
- Sakanizani parsley, adyo, mafuta, rosemary, lalanje ndi mandimu, shuga, oregano, mchere, ndi tsabola.
- Gawani kusakaniza pa chophimba, chivundikiro ndi firiji kwa maola 4-24.
- Sakanizani chakudya chowotcha ngati chikupita.
- Pogwiritsira ntchito kapeni kapena tebulo, chotsani marinade ochuluka kuchokera ku chops monga momwe mungathere ndi kudya ndowe za nkhumba kwa mphindi 2-3 kumbali iliyonse.
- Kamodzi akafika kutentha kwa mkati pakati pa 145-150 digrii F, chotsani kutentha ndikupumula kwa mphindi zingapo.
- Tumikirani ndi mbali zomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 225 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 33 mg |
| Sodium | 335 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 14 g |