Momwe Mungagwiritsire Ntchito Ma Sauces ndi Zojambula Pamwamba ku Jazz Up Sauteed Breasts
Ndani alibe chifuwa cha nkhuku mu furiji kapena friji? Ndipo ngakhale pali njira zambiri zozigwiritsa ntchito mu maphikidwe ambirimbiri, nthawi zina malingaliro osavuta ndi abwino kwambiri.
M'nkhani ino, ndikuwonetsani njira imodzi yokha ya mawere a nkhuku. Ndiye ine ndikupatsani inu masukisi asanu ndi atatu osiyana ndi zovala kuti muzivale iwo.
Chinthu chabwino pa njira iyi ndiyomwe mungapangire zosiyanasiyana pa tebulo lanu mwanjira yodziwika ndi banja lanu.
Ngati muli ndi odyera odyera m'nyumba, tumizani masukiti ndi mapepala pambali. Aloleni iwo asankhe kapena ayi.
Ngakhalenso bwino: Mukhoza kukonzekera zambiri za masukisi ndi mapepala osakanikizira, ndipo muzingowatulutsa pamene mukuzisowa. Ambiri adzasunga firiji kwa mlungu umodzi. Ena amaundana bwino, nawonso.
Musati Muphonye: Chikuku Mkaka Maphikidwe Inu Mukhoza Kukonzekera mu Flash
Chofunika Chokhazikika Chakudya Chakukuta
- 1 lb. mawere a nkhuku opanda ubongo
- mchere wosakaniza ndi tsabola wakuda wakuda, kulawa
- 1-2 Tbsp. mafuta a azitona
Lembani mawere a nkhuku ndi pini, phala kapena nyama kumbuyo kwa frying poto mpaka atakhala makulidwe, pafupifupi 1/4 inchi. Chofunika: Musatuluke sitepe iyi. Ndifungulo loonetsetsa kuti mawere a nkhuku ndi ofunda. Ngati sali ngakhale makulidwe, m'mphepete mwawo mudzaphika mofulumira kuposa pakati, ndipo mudzayenera kugonjetsa nkhuku kuti mutsimikizire kuti zatha.
Mukufuna njira yosavuta yochitira chinthu chomwecho? Gulani nkhuku scallopine. Icho chimawonongeka kale.
Nyengo nkhuku ndi mchere ndi tsabola kumbali zonse.
Kutenthetsa mafuta a maolivi mu skillet yaikulu pamsana. Musagwiritse ntchito siketi yamtundu. Chosapanga kapena chosungunula chitsulo chimagwira ntchito bwino. Mulole mafuta akhale abwino ndi otentha.
Ikani nkhuku mu skillet ndipo ikani iyo bulauni kwa mphindi zochepa. Kodi zitenga nthawi yayitali bwanji? Zimadalira momwe mawere akulira. Tembenuzani, ndipo mulole nkhuku zikhale zofiira kumbali ina. Nkhuku imapangidwa ikafika kutentha kwa mkati mwa madigiri 165 F, monga momwe imawerengedwera ndi kamphindi kamodzi kowonjezera kutentha (kulinganitsani mitengo).
Kutumikira zifuwa za nkhuku zodzaza ndi limodzi la masukisi kapena mapepala apansi.
Nkhuku za m'mawere ndi zojambula
- Peach Chicken Breasts: Konzani nkhuku nkhuku monga momwe tafotokozera pamwambapa. Kutumikira otentha, ndipaka pichesi salsa .
- Zakudya zapakati za Asia za Peanut Chicken: Thirani 1/2 chikho cha msuzi wokondedwa wanu wa ku Asia (onaninso mitengo) pazifuwa za nkhuku mutatha kuziyika. Pezani kutentha kwa sing'anga, ndipo nkhuku imere msuzi mpaka yophika.
- Mawere a nkhuku ndi Buluu Wokongola: Konzani nkhumba za nkhuku malinga ndi katswiri wapamwamba pamwambapa. Musanayambe kutumikira, pamwamba pa aliyense ndi 1-2 teaspoons wa zitsamba zokha zitsamba batala, adyo batala kapena imodzi ya zina zosavuta flavored batala maphikidwe .
- Zakudya Zakudya Zamakono: Thirani kapu ya 3/4 ya kapu yamakono omwe mumakonda kugulira kapena kugulira sitolo pamatumbo a nkhuku mukatha kuwawombera kumbali yoyamba. Apatseni msuzi pamene akuphika kumbali yachiwiri. Musaiwale kuti muyang'ane zoperewera ndi nthawi-kuwerenga thermometer.
- Matenda a Pesto Chicken: Konzani nkhuku za nkhuku molingana ndi chophimba chachikulu. Malo ogulitsira sitolo omwe amagulidwa kapena opangidwa ndi mankhwala otchedwa pesto pamwamba asanayambe kutumikira. Kuti mukhale wochepa kwambiri, msuzi wambiri-monga kusinthasintha, kuwonjezera supuni 1 ya mafuta a maolivi ku pesto. Izi zimapangitsa kuti zikhale zosavuta kutsitsa nkhuku. Pamwamba ndi tchizi ya parmesan ya grated. Kuti musinthe maulendo, yesani njira yomweyi ndi kale pesto .
- Msuzi wa Honey Mustard Chicken: Musanaphike mawere a nkhuku, yanizani msuzi wa mpiru mukakambirana pamodzi 1 chikho msuzi, 2 tsp. cornstarch, 2 Tbsp. wokondedwa, 2-1 / 2 Tbsp. Dijon mpiru ndi mchere ndi tsabola, kuti mulawe. Brown nkhuku kumbali imodzi malingana ndi katswiri wapamwamba. Ikani mawere a nkhuku, ndi kuwonjezera msuzi ku skillet. Mulole nkhuku ikhale ndi msuzi pamene imatha kuphika.
- Teriyaki Chicken Breasts: Pewani nkhuku monga momwe mwafunira mchere. Msuzi wamtundu wa teriyaki wokhazikika kapena wokonzedwa bwino. Thirani nkhuku musanayambe kutumikira. Zokongoletsa ndi mbewu za sitsamba zowonongeka ndi odulidwa wobiriwira anyezi.
- Matenda a nkhuku zam'mimba: Konzani nkhuku monga momwe zimapangidwira mchere. Chotsani ku mbale. Phimbani ndi zojambulazo kuti mutenthe. Sungunulani 1 Tbsp. batala mu skillet womwewo mumakonda kuphika nkhuku. Onjezerani 8 oz. zonunkhira bowa mumphindi. Alowetseni - musamawapangitse zambiri kapena sangakhale ofiira. Onjezerani 1/2 chikho cholemera kwambiri ku bowa. Bweretsani ku chithupsa chabwino. Lolani msuzi kuphika mpaka utakwanika. Thirani pa zifuwa za nkhuku.
Musaphonye: Rotisserie Chicken Maphikidwe