Adyo amapatsa chakudya chonchi, ndipo nthawi zonse ndimapanga ufa wochuluka kapena ufa wa garlic kuti ndiwoneke bwino. Ngati mulibe adyo watsopano, onjezerani 1/4 supuni ya tiyi ya mtundu wabwino wa adyo pokha pamene muwonjezera pa parsley.
Tumizani mbaleyo ndi nyemba zamasamba kapena saladi , kapena mpweya wa broccoli kapena nyemba zobiriwira.
Chinsinsicho chimaitana kuti azimwaza msuzi, koma akadakhala okoma ndi nkhuku yambiri kapena kapu ya masamba .
Chimene Mufuna
- 1 mpaka 1 1/2 mapaundi osakaniza mpaka lalikulu shrimp
- 1 chikho chosaphika
- mpunga woyera wa tirigu
- Supuni 4 batala
- 1/4 chikho chodulidwa mwatsopano parsley
- 1/4 chikho chodulidwa wobiriwira anyezi kapena minced shallots
- 1 yaing'ono clove adyo, wosweka ndi finely minced
- Dothi la 1 la botolo (1 ounces) kapena 1 chikho cha nsomba zam'madzi *
- 2 makapu madzi **
- Supuni 2 za nkhuku kapena bouillon granules **
- 1/4 chikho cha pecan halves
Momwe Mungapangire Izo
- Peel, devein, ndi kutsuka ma shrimp pansi pa madzi otentha. Sungani bwino ndikusintha ku mbale. Phimbani ndi refrigerate.
- Kutentha uvuni ku 350 F (180 C / Gasi 4).
- Mu lalikulu, skillet wolemera kapena saute pan, kutentha batala pa sing'anga-kutentha kwambiri.
- Onjezerani mpunga ku mafuta otentha ndi kuphika, oyambitsa, mpaka mpunga uli wochepa. Onjezani parsley, shallots kapena green anyezi, ndi adyo.
- Mu phula, madzi otentha, madzi, ndi nkhuku zowonjezera kutentha kwambiri. Onjezerani madzi otentha kwa osakaniza mpunga ndikusamutsira ku 1 1/2 mpaka 2-quart casserole.
- Phimbani katsulo ndikuphika kwa mphindi 35 mpaka 45, kapena mpaka mpunga watenga madziwo ndi wachifundo. Yonjezani zitsamba ndi pecans; kuphimba ndi kuphika mphindi 15 motalika.
* Madzi a mandimu amachititsa kuti azidya bwino, koma omasuka kusinthanitsa madzi ndi supuni ina yazitsamba ngati mulibe madzi achitsamba kapena zakudya zam'madzi. Kapena m'malo mwa madzi a clam ndi masamba msuzi.
** Mungagwiritse ntchito kamtengo wabwino wotsika msuzi wa sodium ndikuchotsa madzi ndi maziko kapena bouillon granules.
Amapanga ma serviti 4 mpaka 6.
Malangizo ndi Kusiyanasiyana
- Madzi a mandimu ndi chinthu chabwino kwambiri, ndipo amakhala ndi moyo wamatabwa wamtali wautali. Ikhoza kugwiritsidwa ntchito pa zakudya zapanyanja monga izi ndi gumbos, soups, ndi stews.
- Ngati mukugwiritsa ntchito shrimp yaiwisi yofiira, pewani madzi ozizira musanawonjezere casserole.
- Ngati mumagwiritsa ntchito zouma zowonongeka, onetsetsani madzi ozizira ndikuziika ku casserole ndi apake ndikuphika nthawi yaitali kuti mutenthe.
- Sakani ma owa 6 mpaka 8 a bowa ndi mpunga.
- Kuti mukhale ndi mavitamini apamwamba kuchokera kwa azimayi, muziwaphika iwo musanawonjezere ku casserole
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 363 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 210 mg |
| Sodium | 779 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 27 g |