Chofufumitsa chapamwamba ndi gawo lofunika kwambiri ku Wales kadzutsa koma zingathenso kukhala ngati mbale zophika ndi zophika. Chinsinsi chophweka ndi chosavuta chachingwe chachingwe chimasinthidwa kuchokera ku Chinsinsi cha Gilli Davies m'buku lake A Taste of Wales.
Chimene Mufuna
- 4 ounces / 100 gm mkate wophika mkate (nyanja zamchere, mwatsopano kapena zamzitini)
- 1 ounces / 25 magalamu oatmeal (yamkati kapena yabwino)
- 2 supuni ya tiyi ya nyama yankhumba (kapena mafuta anyama)
Momwe Mungapangire Izo
- Mu mbale yosakaniza, phatikizani pamodzi chophika mkate ndi oatmeal. Gawani chisakanizocho mu masentimita awiri / 5cm ndi ¾ masentimita / 2cm wandiweyani patties.
- Kutenthetsa chimbudzi chowongolera pamwamba pa mbaula pamwamba. Onjezerani mafuta ku poto ndi kutentha mpaka kutentha koma osayaka. Sakanizani mavitamini mosamala kwambiri pamatentha otentha angapo panthawi ndipo mwamsanga mwachangu kwa mphindi ziwiri ndi zitatu kumbali iliyonse.
- Tsatirani mosamala kuchokera pa poto ndi mpeni wotsekedwa ndipo mugone pamapiko a khitchini kuti muthe. Kutumikira monga gawo la kanyumba kanyumba ka Welsh kapena ngati mbale kumbali kuti nyama yophika.