Mapirasi a Parmesan Ophika

Mapulowawa amawotchera ndi ophika. Amapangidwa ndi bowa lonse , ochepa anyezi, Parmesan tchizi, breadcrumbs , ndi nyengo. Tumizani zowonjezera zowonjezera, kuphatikizapo zotsalira zotsalira, zong'ambazo, ndi kuphika kwa mphindi 15.

Mapulawawa a Parmesan omwe amapanga bowa amachititsa chidwi kwambiri masewera a mpira, phwando, kapena phwando lililonse la tchuthi.

Chimene Mufuna

• 16 ounces sing'anga bowa (pafupifupi bowa 20)
• 4 anyezi wobiriwira (nsonga zophatikizidwa, finely akanadulidwa)
• 1 yaing'ono yamagazi yaadayi (yosweka ndi yokomedwa bwino)
• Supuni 2 batala
• Supuni 1 ya mafuta a maolivi
• 1/2 chikho chowongolera mkate
• 1/4 chikho chopangidwa ndi Parmesan tchizi
• 1/2 supuni ya tiyi ya tizilombo Kusankhitsa kwazitsamba ka Italy (kapena masamba ouma)
• Supuni 2 za parsley (mwatsopano ndi odulidwa)
• 1/2 supuni ya supuni
• mchere wokonzedwa bwino
• 1/4 supuni ya supuni

Momwe Mungapangire Izo

1. Sambani bowa ndikuchotsani zimayambira. Chotsani zimayendedwe bwino ndikuyika pambali.
2. Kutentha kotentha ku 350 F.
3. Dulani mbale yophika yaikulu yokwanira kuika bokosilo mu bokosi limodzi.
4. Mu skillet pa sing'anga kutentha, kusungunula mafuta ndi mafuta a maolivi. Onjezani odulidwa amayambira ndi kuphika, oyambitsa, kwa mphindi zitatu. Onjezerani anyezi wobiriwira ndi adyo ndikupitiriza kuphika, ndikuyimbira kwa mphindi ziwiri.
5. Sakanizani kusakaniza tsinde ndi nyenyeswa za mkate, tchizi, zitsamba za ku Italy kapena basil, parsley, mchere, ndi tsabola.

1. Lembani zisoti za bowa ndi kusakaniza ndi kukonzekera mu mbale yophika. Kuphika kwa mphindi 15.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	48
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	4 mg
Sodium	148 mg
Zakudya	5 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)