Chaka Chatsopano cha Chitchaina Zakale Zakale Zakudya Zakumapeto: Msuzi wa Misua

Ngakhale palibe malamulo oti mtundu wa Zakudya Zakale ziyenera kugwiritsidwa ntchito pa chakudya chamadzulo cha chaka Chatsopano cha China, misa kapena mee swa amaperekedwa pamisonkhano (kuphatikizapo Chaka Chatsopano cha China) ndi nthawi yapadera (monga masiku okumbukira) ku China , Singapore, Malaysia, Indonesia, Vietnam, Philippines ndi Taiwan.

Kodi misua ndi chiyani? Ndiwotchera wa tirigu womwe umatenga pafupifupi mphindi zisanu kuphika. Pewani msuzi wautali ndipo wowuma adzakolola msuzi pamene Zakudyazi zimatembenuka. Pogulitsidwa m'misika ya ku Asia, misa imalowa mumitolo . Zakudyazi zimapuma kwambiri pophika kuphika kotero, monga chitsogozo, gwiritsani ntchito mtolo umodzi kuti mutumikire awiri.

Chimene Mufuna

• Supuni 1
• mafuta a mandimu
• 1/2 supuni ya supuni minced adyo
• 2 shallots, sliced
• 1 phwetekere, diced
• 2 mpaka 3 zouma zouma zakumwa za nkhuni, zinkanyowa theka la chikho cha madzi otentha mpaka atachepetsedwa kenaka ndikupukuta pang'ono
• 2 mpaka 4 makapu nkhuku msuzi
• 1 ndondomeko yamakono
• gulu la masamba (mwana
• bok choy kapena
• wom bok ndizofunikira)
• nsomba msuzi, kulawa
• tsabola wakuda, kulawa
• Supuni 1
• oyster msuzi

Momwe Mungapangire Izo

1. Thirani mafuta a mandimu mu mphika. Sungani mince ya minced, sliced ​​shallots ndi phwetekere, mpaka mutachepetse.
2. Onjezerani zitsamba zamtengo wapatali za nkhuni ku mphika.
3. Thirani mu nkhuku msuzi ndi kubweretsa kwa chithupsa.
4. Onjezani misua ndi masamba. Nyengo ndi msuzi wa nsomba, tsabola wakuda, ndi oyster wa msuzi. Lirani kwa maminiti awiri kapena atatu kapena mpaka Zakudyazi ndi amadyera zizipita. Kutseka kutentha. Phimbani mphika ndikulola chirichonse kutsirizira kuphika mu kutentha kwakanthawi kwa mphindi ziwiri kapena zitatu.

1. Lawani msuzi. Sinthani zokolola, ngati kuli kofunikira.
2. Kutumikira otentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	203
Mafuta Onse	10 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	4 g
Cholesterol	13 mg
Sodium	1,687 mg
Zakudya	18 g
Matenda a Zakudya	6 g
Mapuloteni	16 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)