T-fupa Yophika Mkaka ndi Bowa Recipe

Chikondi cha steak chodzaza ndi bowa wothira? Grills izi T-Bone steaks pamene bowa zimatuluka. Mukaziika zonsezi muli ndi chakudya changwiro.

Chimene Mufuna

• 4-t-bone steaks, 1-inch thick, pafupifupi 3/4-pound / 340 ga chidutswa
• 2 makapu / 475 mL otsika sodium ng'ombe msuzi
• 8 ounces / 225 g bowa, cremini kapena batani, sliced
• Supuni 2/30 mL kirimu cholemera
• Supuni 2/30 mL batala
• mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Preheat grill ku kutentha kwakukulu.
2. Pakuti makala amapanga moto wosanjikiza, kotero muli ndi mbali yotentha ndi mbali yotentha.
3. Sungunulani batala mu frying poto pa sing'anga kutentha.
4. Onjezerani bowa ku poto yophika ndipo pewani mpaka bowa atachotsa chinyezi chawo chonse.
5. Onjezerani msuzi ku frying poto ndi kusonkhezera, kuchepetsa kutentha mpaka madzi ayamba kuuluka.
6. Onjezerani mafuta ofewetsa poto ndi kutentha kutsika.

1. Nyengo t-bone imakhala ndi mchere komanso tsabola ngati mukufuna.
2. Malo pa grill yotentha ndi kuphika kwa masekondi 90 mpaka 2 mphindi pambali, pokhapokha mutakhala ndi zizindikiro zabwino.
3. Kuchepetsa kutentha kapena kusunthira kumalo otentha. Pitirizani kugwiritsira ntchito mphindi zisanu kapena zisanu kapena mphindi zisanu kapena mphambu zisanu ndi ziwiri kapena mphindi zisanu kapena mphambu zisanu ndi ziwiri .
4. Chotsani steaks ku grill ndikuphimba ndikulola kupuma kwa mphindi zisanu.
5. Apatseni bowa chipwirikiti.
6. Pamene steaks ali okonzeka, mbale, ndi pamwamba ndi 1/4 mwa bowa aliyense.