Haddock Gratin ndi Msuzi Wamchere Wamasamba

Msuzi watsopano wonyezimira watsopano wa mabokosi pamwamba pa gratin ya haddock. Pamwamba pa nsomba ndi tchizi pang'ono maminiti pang'ono zisanachitike. Parmesan kapena cheddar yofatsa idzakhala yabwino kwambiri.

Chimene Mufuna

• Pakapanga mapaundi 1 1/2, kudulidwa muzingwe zazikulu, malingana ndi mbale yophika kapena mbale
• Zosankha: zitsamba zosakaniza kapena zitsamba zosakaniza zokometsera, kulawa
• Mchere wamchere ndi tsabola watsopano wakuda, kulawa
• Supuni 4 batala,
• adagawanika
• 1 yaying'ono clove adyo, finely minced
• 1/2 chikho chochepetsedwa ndi bowa
• Supuni 3 zophika zonse
• Supuni 2 sherry
• 1 1/2 makapu
• theka ndi theka kapena zonona
• Dash paprika
• 1/4 kapu yokonzedwa kapena adyo
• zinyenyeswazi za mkate
• Mwachidaliro: tchizi kapena grredded tchizi

Momwe Mungapangire Izo

1. Kutentha uvuni ku 375 F (190 C / Gasi 5).
2. Sakanizani nsomba pang'onopang'ono ndi mchere, tsabola, ndi zitsamba zouma zouma. Konzani zitsulo mu mbale yopanda mafuta kapena mbale kapena gratin kapena pepala.
3. Mu saucepan, sungunulani supuni 3 batala pamsana-kutentha kwambiri. Yikani adyo ndi bowa; pang'onopang'ono tipite mpaka bowa ndi ofewa ndi golidi. Onetsetsani mu ufa mpaka mosakanizika ndi kusungunuka mu mafuta. Pitirizani kuphika, oyambitsa, kwa mphindi ziwiri.

1. Pang'ono pang'onopang'ono muwononge kirimu mu ufa osakaniza. Muziganiza mu sherry. Pitirizani kuphika ndi kusonkhezera mpaka mutakhuthala. Onjezani mchere, tsabola, ndi paprika, kuti mulawe. Sakani pa dodock
2. Sungunulani otsala 1 supuni ya batala pa moto wochepa; onjezerani zinyenyeswazi za mkate ndi kusonkhezera kuti mugwirizane bwino. Pukuta zinyenyeswazi za mkate pa haddock ndi msuzi. Kuphika mu uvuni wokonzedweratu kwa mphindi pafupifupi 25, kapena mpaka nsomba imatha mosavuta ndi mphanda.
3. Ngati mukufuna, perekani ndi tchizi tating'onoting'ono kapena tcheru ndipo pitirizani kuphika kwa mphindi ziwiri kapena 4 kuti mutungunuke tchizi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	733
Mafuta Onse	48 g
Mafuta okhuta	29 g
Mafuta Osatchulidwa	13 g
Cholesterol	245 mg
Sodium	1,011 mg
Zakudya	33 g
Matenda a Zakudya	3 g
Mapuloteni	43 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)