Nyama ya nkhumba ndi imodzi mwa zakudya zotchuka kwambiri ku Spain , idya ngati appetizer kapena maphunziro apamwamba. Lomo adobado (zokometsera nkhumba zotsekemera) Chinsinsi ndi chokoma komanso chamadzi. Ndizophweka komanso zimangofuna zochepa zokha.
Nyama ya nkhumba imayenda maola ola limodzi, koma makamaka usiku umodzi ndiyeno imatenthedwa mwamsanga mu poto ndiyeno listo (ili yokonzeka)!
Chimene Mufuna
- 4 cloves adyo
- Supuni 1 paprika (zokoma Spanish)
- Supuni 1 oregano (zouma)
- 1/2 supuni ya supuni mchere
- Vinyo wa ma ounces (woyera)
- Supuni 3 mafuta (azitona)
- 2 mapaundi a nkhumba kutaya (kudula 8 magawo oonda)
- Mafuta 3 mpaka 4 mafuta (azitona, kwa frying)
Momwe Mungapangire Izo
- Peel ndi finely mince adyo (kapena kusindikizira mu kampani ya adyo).
- Sakanizani adyo wodetsedwa ndi paprika, oregano, mchere, vinyo woyera, ndi mafuta mu galasi lophika galasi.
- Ikani nyama ya nkhumba m'malo ophikira kuphika ndi kusakaniza zosakaniza mbali zonse ziwiri.
- Phizani nkhumba ndi pulasitiki ndikukulunga mufiriji kwa ora limodzi, makamaka usiku.
- Kuphika, kutsanulira supuni 3 mpaka 4 mafuta a maolivi mu poto lalikulu lachangu ndi kutentha pa sing'anga.
- Pamene kutentha, mwachangu zidutswa mu poto.
- Chotsani ndikutumikira ndi mkate wodula ndi tsabola wokazinga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 618 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 197 mg |
| Sodium | 143 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 64 g |